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Air Fryer Cauliflower with Cheese Recipe
This cheesy cauliflower recipe is a quick and easy vegetable side dish recipe that you can make in an air fryer without any oil. Air fry the cauliflower florets until they are tender and the cheese melts for a healthy side dish.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 63 kcal
Ingredients
- 1 medium cauliflower
- 1/2 teaspoon onion salt with parsley or similar seasoning
- 1/2 teaspoon black pepper freshly ground
- 1/4 cup parmesan cheese grated
Instructions
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Trim 1 medium cauliflower into bite-sized florets (cut from the stem) and transfer to a large bowl.
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Sprinkle 1/2 teaspoon onion salt with parsley and 1/2 teaspoon black pepper on the cauliflower florets and gently toss to combine.
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Program air fryer to 400°F and set timer for 10 minutes. Allow the air fryer to preheat and when it's ready add the florets.
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After about 7 minutes, toss the florets in the basket or use a wooden or heat-safe silicon spoon to stir the florets so they will cook evenly. Sprinkle 1/4 cup parmesan cheese grated on top and return the basket to the air fryer.
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When the air fryer finishes cooking, you may optionally use the broil setting on the air fryer to broil 30-60 seconds if desired (you might need to set it for 1 minute and check after 30 seconds).
Recipe Notes
Nutrition facts are an estimate.
Nutrition Facts
Air Fryer Cauliflower with Cheese Recipe
Amount Per Serving
Calories 63
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 5mg2%
Sodium 443mg19%
Potassium 445mg13%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 5g10%
Vitamin A 55IU1%
Vitamin C 69mg84%
Calcium 88mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.