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close up of pea shoots stir fried with garlic and ginger

Pea Shoots with Garlic and Ginger

Course: vegetable side dish
Cuisine: Chinese
Keyword: vegetables
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 33kcal
Author: Sharon (nutfreewok.com)
Cost: $10
Pea shoots are the tender tips of baby pea plants and they're so delicious in a Chinese-style stir fry with garlic and ginger. This recipe is free of the top 9 allergens as written.
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Ingredients

  • 1 pound pea shoots volume of a basketball, about 1 pound?
  • 1 teaspoon olive oil
  • 1/8 teaspoon Salt
  • 2 cloves garlic minced
  • 1/2 inch ginger peeled and minced

Instructions

  • Thoroughly wash pea shoots in cold water several times and trim them into 2-3 inch pieces. Remove any long tendrils.
  • Preheat a large wok or 6-8 qt stockpot on medium heat (approximately 4-5 minutes).
  • Add 1 teaspoon of olive oil, salt, minced ginger, and garlic and saute until fragrant (30-60 seconds).
  • Add pea shoots and saute for 4-5 minutes until the leaves turn bright green.

Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 0.2mg | Sodium: 34mg | Potassium: 12mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 462IU | Vitamin C: 79mg | Calcium: 3mg | Iron: 0.04mg