Go Back
–+ servings
Print
close up of pea shoots stir fried with garlic and ginger

Pea Shoots with Garlic and Ginger

Pea shoots are the tender tips of baby pea plants and they're so delicious in a Chinese-style stir fry with garlic and ginger. This recipe is free of the top 9 allergens as written.

Course vegetable side dish
Cuisine Chinese
Keyword vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 33 kcal
Author Sharon (nutfreewok.com)

Ingredients

  • 1 pound pea shoots volume of a basketball, about 1 pound?
  • 1 teaspoon olive oil
  • 1/8 teaspoon Salt
  • 2 cloves garlic minced
  • 1/2 inch ginger peeled and minced

Instructions

  1. Thoroughly wash pea shoots in cold water several times and trim them into 2-3 inch pieces. Remove any long tendrils.

  2. Preheat a large wok or 6-8 qt stockpot on medium heat (approximately 4-5 minutes).

  3. Add 1 teaspoon of olive oil, salt, minced ginger, and garlic and saute until fragrant (30-60 seconds).

  4. Add pea shoots and saute for 4-5 minutes until the leaves turn bright green.

Nutrition Facts
Pea Shoots with Garlic and Ginger
Amount Per Serving
Calories 33 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 0.2mg0%
Sodium 34mg1%
Potassium 12mg0%
Carbohydrates 1g0%
Fiber 2g8%
Sugar 0.3g0%
Protein 4g8%
Vitamin A 462IU9%
Vitamin C 79mg96%
Calcium 3mg0%
Iron 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.