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Broiled Teriyaki Chicken Thighs

Course: dinner, lunch
Cuisine: Asian, Japanese
Keyword: Chicken, chicken teriyaki
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 10
Calories: 171kcal
Author: Sharon Wong
Cost: $20
Easy for a quick meal at home or on the go. Leftovers are a great foundation for other meals.
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Ingredients

  • 3 pounds chicken thighs, boneless, skinless 10-12 pieces, 2 trays
  • 1/3 cup teriyaki sauce
  • 1 scallion thinly sliced (optional)
  • 1 clove garlic minced (optional)

Instructions

  • Use scissors to trim off the fat from the chicken thighs and place the thighs into a large bowl. Add sauce, scallion and garlic (if using) and marinate for 10-15 minutes.
  • Check that the top rack in the oven is 4 inches from the broiler element and preheat the broiler on high for a few minutes.
  • In the meantime, line a large baking sheet with foil for easy clean up.
  • Place chicken pieces on the baking sheet and discard marinade.
  • Spread the pieces out so that they lie flat and do not overlap.
  • Broil for 4-5 minutes until the chicken starts to brown. Then turn over each piece of chicken and broil for another 4-5 minutes (time varies, see recipe notes).*
  • The chicken is ready when both sides look caramelized (golden brown, with a few brown spots), remove and transfer to a serving platter with the sauce in the baking pan.
  • Serve with rice and a favorite vegetable side dish.

Notes

*The first time you make this dish watch the timing and flip them over when you see a little bit of browning. My original recipe took 6-7 minutes to brown on each side and since then I've had to replace my stove which takes considerably less time (noted) and it takes 4-5 minutes on the first side (usually 5 minutes) and 4-5 minutes on the second side (usually 4 minutes), depending on the chicken thigh size and how long they have been out of the refrigerator. 
If you have an Instant Pot or pressure cooker, I have adapted this recipe for the Instant Pot in a new recipe. 

Nutrition

Serving: 1thigh | Calories: 171kcal | Carbohydrates: 2g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 129mg | Sodium: 489mg | Potassium: 360mg | Fiber: 0.05g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 0.3mg | Calcium: 16mg | Iron: 1mg