Make a family sized entree of beef stir fried with Japanese udon noodles and vegetables. It's a hearty and tasty meal that is simple to make.
*If you can't find tsuyu tennen soup base or are allergic to fish, you can make a close substitute: 3 tablespoons soy sauce (or soy sauce alternative), 2 teaspoon sake or mirin, 1 teaspoon sugar, 1 teaspoon seasoned rice vinegar, adjust to taste.
If you are in a hurry to eat, I recommend blanching the sprouts in boiling water for 30 seconds. Bring the water back to a boil and start cooking the udon when you add the vegetables to the meat and onion stir fry. Transfer the hot noodles directly into the meat and vegetable stir fry (or drain but do not rinse) and season.