Easy Mung Bean Sprouts Stir-Fry Recipe
Servings: 4
Calories: 47kcal
Cost: $2
This vegetable stir fry is simple to prepare, has a very mild flavor, and easy to dress up with some simple seasonings.
Print Recipe
Ingredients
- 1 teaspoon olive oil
- 1 pound mung bean sprout
- a sprinkle of salt
- 1 tablespoon scallions chopped
- 1 tablespoon soy sauce or other similar sauce to taste
- 1/2 teaspoon garlic powder
Instructions
- Rinse the bean sprouts with water and drain in a colander, set aside.
- Preheat a frying pan on medium to medium high heat (about 3 minutes), your pan is ready when it feels hot and a drop of water sizzles quickly.
- Add olive oil to the pan and swirl to coat.
- Add a sprinkle of salt to the pan and then add the mung bean sprouts to pan and stir fry until the sprouts look slightly wilted (takes 1-2 minutes).
- Add scallions, soy sauce, and garlic powder, and stir fry until tender crisp.
Nutrition
Calories: 47kcal | Carbohydrates: 7g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 259mg | Potassium: 187mg | Fiber: 2g | Sugar: 5g | Vitamin A: 39IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg