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Shrimp stir fry in a white serving dish Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

Happiness is a Shrimp with Spring Vegetables Stir Fry

Course: dinner, lunch, Main Course
Cuisine: Chinese Stir Fry
Keyword: shrimp, shrimp stir fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 172kcal
Author: Sharon Wong
Cost: $12
This Shrimp Stir Fry with Spring Vegetables Recipe is pure happiness. The savory bites of shrimp with a variety of fresh vegetables are a feast for the mouth and eyes. And I'm in and out of the kitchen in a jiffy because this recipe is easy to make. Serve with fresh rice or over cooked noodles.
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Ingredients

  • 1 pound shrimp shelled and deveined
  • 1 teaspoon Chinese rice wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 teaspoons cornstarch divided
  • 2 teaspoons olive oil divided
  • 1/2 sweet onion sliced
  • 1 cup carrot flowers* or thinly sliced carrot coins
  • 2 cups sugar snap peas trimmed
  • 1 clove garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 teaspoon water

Instructions

  • If using frozen shrimp, defrost in the refrigerator overnight or defrost in a bowl of cold water for 10 minutes.
  • If using fresh (or when the shrimp are defrosted) remove the shrimp shells, score the back and use a knife tip to remove the vein, rinse the shrimp and drain in a colander.
  • Use paper towels to pat dry the shrimp and spread out on a plate.
  • Sprinkle salt and white pepper over the shrimp, add Chinese rice wine and mix. Sprinkle 1 teaspoon of cornstarch into the shrimp and mix. You want the shrimp to feel a little bit dry, add 1/2 teaspoon more cornstarch, if needed.
  • In a small bowl, make a cornstarch slurry by combining the soy sauce, water, and the remaining 1 teaspoon of cornstarch. Set aside.
  • Preheat a wok or a large non-stick frying pan on medium heat until a drop of water sizzles, add 1 teaspoon olive oil and swirl to coat.
  • Add the shrimp and spread them out in a layer to allow them to sear a bit, when they start turning pink, stir fry them until they look mostly pink, then transfer to a plate.
  • Add another teaspoon of oil to the frying pan, stir fry the onions and carrots until the onions smell fragrant (1-2 minutes), add sweet peas until the sweet peas start to turn bright green (1-2 minutes).
  • Add the cooked shrimp, cornstarch slurry, and minced garlic and stir fry until everything is heated through and the sauce thickens slightly. Serve immediately.

Notes

Carrot flowers: larger carrots are easier to work with, lay the carrots on their side (make your your fingers are safe) and cut 4-5 lengthwise grooves out, then slice the carrots. I used the top halves of three large carrots for this recipe and chopped up the bottom halves for another recipe.
 

Nutrition

Calories: 172kcal | Carbohydrates: 11g | Protein: 26g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 436mg | Potassium: 567mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5879IU | Vitamin C: 34mg | Calcium: 116mg | Iron: 2mg