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Hiyashi chuka salad with noodles and toppings arranged in a white salad bowl.

Hiyashi Chuka: Japanese Style Cold Noodle Salad

Perfect for a cool refreshing meal on a hot summer day. You can make this recipe quickly by prepping some of the ingredients while waiting for the water to boil for the noodles. It's also a great make-ahead meal for a potluck or picnics. This serves 4-6 as a main meal and 8-12 as a side dish.

Course Main Entree, Side Dish
Cuisine Japanese
Keyword cold noodle salad, hiyashi chuka
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6
Calories 357 kcal
Author Sharon Wong @Nut Free Wok

Ingredients

  • 8 ounces Japanese noodles (soba, somen, udon, or ramen)
  • 1 teaspoon olive oil
  • 4 large eggs beatened
  • 4 cups romaine lettuce, chopped or iceberg or butter lettuce
  • 2 cups cucumbers, sliced* Persian or English
  • 2 cups corn* canned or frozen (serve warmed)
  • 8 ounces sliced ham or Canadian bacon, chopped or imitation crab, or bay shrimp (approximately 2 cups total)
  • 1/2 cup scallions, chopped optional garnish
  • 1 tablespoon toasted sesame seeds optional garnish

Dressing

  • 1/4 cup tsuyu tennen bonito soup base for noodles**
  • 1/4 cup water
  • 1 tablespoon seasoned rice vinegar
  • 1 1/2 teaspoon sesame oil

Instructions

  1. Boil water in a 4 qt or larger pot, cook noodles according the package, drain in a colander and rinse with cold water. Set aside to continue draining.

  2. Preheat a non-stick frying pan on medium heat, add 1 teaspoon of oil and swirl to coat. Pour the beaten eggs and cook the eggs in a single layer until cooked through. Set aside to cool slightly and then slice into bite sized pieces.

  3. Chop the vegetables such as lettuce, cucumbers, scallions, and set aside. Microwave the corn until warm.

  4. Chop sliced ham or Canadian bacon into bite size pieces, set aside.

  5. Combine dressing ingredients.

  6. Place lettuce at the bottom of a large salad bowl.
  7. If the noodles are stuck together, rinse with cold water, shake off extra water and add to the salad bowl.

  8. Arrange the other toppings on top of or around the noodles (this is a good stopping point if the salad will be consumed later). Garnish with optional toasted sesame and/or chopped scallions.

  9. When ready to eat and serve, add the dressing and toss, serve immediately.

Recipe Notes

*You can also substitute cucumbers and corn with edamame, grated carrots, tomato halves, julienned bell peppers, blanched bean sprouts, etc.

**If you can't find tsuyu tennen soup base or are allergic to fish, you can make a close substitute: 3 tablespoons soy sauce (or soy sauce alternative), 2 teaspoon sake or mirin, 1 teaspoon sugar, 1 teaspoon seasoned rice vinegar, adjust to taste.

Nutrition facts are an estimate and may vary depending on what toppings you include.

Nutrition Facts
Hiyashi Chuka: Japanese Style Cold Noodle Salad
Amount Per Serving
Calories 357 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 147mg49%
Sodium 988mg43%
Potassium 432mg12%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 7g8%
Protein 21g42%
Vitamin A 3164IU63%
Vitamin C 7mg8%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.