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stir fried garlic chives in a white plate

Stir-Fried Garlic Chive Flowers Recipe

Course: Side Dish, vegetable side dish
Cuisine: Chinese
Keyword: chinese vegetable stir fry, garlic chive, garlic chive flower stir fry
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 52kcal
Author: Sharon Wong (Nut Free Wok)
Cost: $10
Garlic chive flowers are the flower buds and stems of Chinese Chives. It's such a delicious vegetable with a narrow window of peak tastiness, I like to enjoy it in a simple stir fry by itself. This recipe is free of top 9 allergens.
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Ingredients

  • 1 pound flowering garlic chives
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt (optional, or season with 1 teaspoon soy sauce, oyster sauce, or sesame oil

Instructions

  • Trim 1/2 inch off the bottom of the stems and any tough ends, discard any yellowed stems or flowers, and wash with water.
  • Chop the chives into 1 to 1.5 inch lengths and set aside.
  • Heat up wok or frying pan until hot (3-5 minutes), add oil and swirl plan (30 seconds).
  • Add chives and stir fry until the stems are bright green (1-2 minutes).
  • Add seasoning to taste, cook another minute (or two if you prefer a milder flavor).

Notes

Nutrition facts are an approximation. 

Nutrition

Calories: 52kcal | Carbohydrates: 5g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.2mg | Sodium: 14mg | Potassium: 338mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4936IU | Vitamin C: 66mg | Calcium: 105mg | Iron: 2mg