Recipes

Nut Free Recipes

Welcome to Nut Free Wok, home of Sharon Wong’s Asian inspired nut free recipes. At various times we’ve also avoided egg, shellfish, sesame, plus other non-top 8 fruits and vegetables due to multiple food allergies. I know what it’s like to avoid an overwhelming number of allergens and whenever possible I will include suggestions on how to further adapt recipes.

Most of the recipes will be Asian inspired but since we like to eat everything, sometimes I will share some of our family’s favorite dishes for my husband and sons’ reference. I’m working on organizing my site so that the recipes are easier to find, but the table below is still a work in progress, please bear with me, thanks!

♥ Sharon

BEEF	CHICKEN	FISH
PORK	SEAFOOD	VEGETABLE
APPETIZERS/SMALL BITES	DESSERTS/SWEETS	NOODLE/PASTA
SALAD	SOUP	STIR FRY

I hope you find what you are looking for, if not ping me on social media or email me.

Baby Bok Choy with Garlic and Ginger Recipe

January 20, 2014 Sharon Wong 0

Learn how to stir fry baby bok choy, a tender green that is easy to prepare and delicious with a simple stir fry of garlic […]

bowl of rice congee with toppings and a chinese soup spoon

Comfort in a Bowl: Rice Congee

January 14, 2014 Sharon Wong 8

Comfort in a Bowl: I am on the tail end of recovering from a nasty cold virus and was sick in bed for 4 days. […]

Steamed Spare Ribs with Black Bean Sauce Recipe

January 12, 2014 Sharon Wong 1

Steamed Spare Ribs with Black Bean Sauce Recipe Learn how to make an entree sized version of steamed spare ribs with black bean sauce, a […]

Pan Fried Tofu: Light and Versatile

January 3, 2014 Sharon Wong 10

Pan Fried Tofu: Light and Versatile You will love this pan fried tofu with teriyaki sauce, it’s a delicious way to enjoy some tofu for […]

Broiled Teriyaki Chicken Thighs Recipe

December 31, 2013 Sharon Wong 11

Broiled Teriyaki Chicken Thighs Recipe Moist, juicy, and tender to eat Broiled Teriyaki Chicken Thighs Recipe that is easy to prepare at home for a quick […]

Beef Rice Noodle Rolls, Delicious Dim Sum!

December 31, 2013 Sharon Wong 27

I always wanted a plate (or two) of Beef Rice Noodle Rolls or beef “cheong fun” when my parents and I used to go to […]

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.