Recipes

Nut Free Recipes

Welcome to Nut Free Wok, home of Sharon Wong’s Asian inspired nut free recipes. At various times we’ve also avoided egg, shellfish, sesame, plus other non-top 8 fruits and vegetables due to multiple food allergies. I know what it’s like to avoid an overwhelming number of allergens and whenever possible I will include suggestions on how to further adapt recipes.

Most of the recipes will be Asian inspired but since we like to eat everything, sometimes I will share some of our family’s favorite dishes for my husband and sons’ reference. I’m working on organizing my site so that the recipes are easier to find, but the table below is still a work in progress, please bear with me, thanks!

♥ Sharon

BEEF	CHICKEN	FISH
PORK	SEAFOOD	VEGETABLE
APPETIZERS/SMALL BITES	DESSERTS/SWEETS	NOODLE/PASTA
SALAD	SOUP	STIR FRY

I hope you find what you are looking for, if not ping me on social media or email me.

Beef Fried Rice with Cabbage and Carrots Recipe

March 1, 2014 Sharon Wong 4

This beef fried rice recipe is delicious and super easy to make, nut-free, and egg-free. All you need to do is to plan ahead to […]

Turnip Cake, Nut Free Dim Sum Recipe

February 11, 2014 Sharon Wong 13

Turnip Cake is a steamed rice cake made with Chinese turnips, and flavored with minced Chinese sausages and/or dried shrimp and then pan-fried until crispy […]

A Little Aloha! Turkey Spam Musubi Recipe

February 4, 2014 Sharon Wong 3

I went with my parents to Hawaii with my parents for spring break and it was one of the best trips that we took together. We […]

Japanese Sweet Cucumber Salad Recipe

January 31, 2014 Sharon Wong 6

I started making this Japanese sweet cucumber salad when we had bumper crops of cucumbers. My recipe is delicious and very shareable since it is […]

Homemade “BBQ Pork Char Siu” Recipe

January 29, 2014 Sharon Wong 6

Make this “BBQ Pork Char Siu” recipe at home in your oven without any sesame or food coloring. I love this recipe because it’s very […]

Chinese New Year steamed brown sugar cake with some oranges and lucky money envelopes

Chinese New Year Cake “Nian Gao” Recipe

January 23, 2014 Sharon Wong 24

Chinese New Year Cake “Nian Gao” is a very traditional steamed rice cake dessert with special meaning in the Chinese culture. This dessert also happens […]

Chicken Pineapple Fried Rice served in carved out pineapple bowls make an impression. #nutfree #friedrice

Chicken Pineapple Fried Rice Recipe

January 23, 2014 Sharon Wong 4

This Chicken Pineapple Fried Rice Recipe is easy to make and comes together easily with some freshly cut pineapple and leftover rice and Broiled Teriyaki […]

Easy and Tasty Ginger Fried Rice Recipe

January 22, 2014 Sharon Wong 3

Ginger fried rice is a simple side dish that is light and tasty. It’s perfect for when you want to use up some fresh ginger. […]

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.