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a pile of olive oil chocolate chip cookies on a white plate, next to a glass of milk

Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free

August 3, 2023 Sharon Wong 1

Enjoy these nut-free, dairy-free olive oil chocolate chip cookies that are moderately sweetened. This recipe is utterly scrumptious and great for satisfying chocolate chip cookie […]

dragon fruit salad with blueberries, strawberries, and watermelon arranged in a white oval serving bowl.

Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries

July 31, 2023 Sharon Wong 1

I love to make this dragon fruit summer salad for picnics and potlucks for the Memorial Day or 4th of July holidays because of the […]

Sharon holding best allergy free blogger award from MenuTriInfo

Thank You for the Best Allergy-Free Blogger Award

July 24, 2023 Sharon Wong 0

I am delighted to share with you that Nut Free Wok won an award from MenuTrinfo’s 2023 Allergy Award as Best Allergy-Free Blogger. I found […]

garlicky cabbage with fish sauce in a white bowl

Garlicky Cabbage with Fish Sauce Stir-Fry

June 15, 2023 Sharon Wong 11

You will love this delicious and healthy Thai style garlicky cabbage with fish sauce stir-fry that takes less than 15 minutes to make from start […]

Scallion pancakes on a white plate

How to Make Scrumptious Scallion Pancakes

June 6, 2023 Sharon Wong 17

Scallion pancakes are a pan-fried Chinese flat bread appetizer that are savory, slightly crispy, with bits of chopped green onions embedded in between layers of a chewy […]

century egg and pork porridge recipe with toppings

Century Eggs and Pork Porridge, an Easy Instant Pot Recipe

April 23, 2023 Sharon Wong 0

Century eggs and pork porridge (皮蛋瘦肉粥) is a comforting and nourishing rice porridge that is perfect for cold days or when someone needs some comfort […]

po tats arranged on a round plate

Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe

April 10, 2023 Sharon Wong 2

Po Tat is another dim sum or Chinese bakery dessert that is an out of this world treat when served freshly made at home. We […]

Close up of chicken, herbs, chicken broth, and rice noodles in a white bowl

Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup

March 19, 2023 Sharon Wong 0

Pho Ga is a Vietnamese chicken rice noodle soup, also known as chicken pho. It’s a light chicken broth with rice noodles and topped with […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
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