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close up of meyer lemon bar

Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe

November 19, 2023 Sharon Wong 4

This will be the best Meyer Lemon Bar recipe ever! Meyer lemons make great lemony desserts, what’s exciting about this recipe is the brown butter […]

pumpkin banana chocolate chip muffin tray

Pumpkin Banana Chocolate Chip Muffins (Nut-Free)

November 11, 2023 Sharon Wong 19

I ended up making Pumpkin Banana Chocolate Chip Muffins when I really wanted to bake with a can of pumpkin puree on my counter but […]

scallion oil bread freshly baked in a square pan

Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)

October 29, 2023 Sharon Wong 4

This Scallion Oil Bread recipe is inspired by a Chinese bakery bread called Chong Yo Bao. This bread is soft and fluffy due to the […]

close up of a soft boiled egg cut in half on a wooden cutting board

Instant Pot Soft Boiled Eggs

October 8, 2023 Sharon Wong 7

I’ve been making soft boiled eggs in my Instant Pot, which results in easy to peel eggs, with a perfectly set egg white, and a […]

potstickers arranged in a circular design with the crispy bottoms up

Pan-Fried Pork and Shrimp Dumplings (Potstickers)

October 3, 2023 Sharon Wong 6

Pan-fried Pork and Shrimp Dumplings are the crispy-bottom potstickers that are a beloved Chinese appetizer or dim sum item. This nut-, egg-, and dairy-free recipe […]

a pile of olive oil chocolate chip cookies on a white plate, next to a glass of milk

Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free

August 3, 2023 Sharon Wong 11

Enjoy these nut-free, dairy-free olive oil chocolate chip cookies that are moderately sweetened. This recipe is utterly scrumptious and great for satisfying chocolate chip cookie […]

dragon fruit salad with blueberries, strawberries, and watermelon arranged in a white oval serving bowl.

Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries

July 31, 2023 Sharon Wong 1

I love to make this dragon fruit summer salad for picnics and potlucks for the Memorial Day or 4th of July holidays because of the […]

Sharon holding best allergy free blogger award from MenuTriInfo

Thank You for the Best Allergy-Free Blogger Award

July 24, 2023 Sharon Wong 0

I am delighted to share with you that Nut Free Wok won an award from MenuTrinfo’s 2023 Allergy Award as Best Allergy-Free Blogger. I found […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
  • Instant Pot Soft Boiled Eggs
  • Pan-Fried Pork and Shrimp Dumplings (Potstickers)
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Recent Posts
  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
  • Instant Pot Soft Boiled Eggs
  • Pan-Fried Pork and Shrimp Dumplings (Potstickers)
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
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