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Recipes

Nut Free Recipes 

Welcome to Nut Free Wok, home of Sharon Wong’s Asian inspired nut free recipes. At various times we’ve also avoided egg, shellfish, sesame, plus other non-top 8 fruits and vegetables due to multiple food allergies. I know what it’s like to avoid an overwhelming number of allergens and whenever possible I will include suggestions on how to further adapt recipes.

Most of the recipes will be Asian inspired but since we like to eat everything, sometimes I will share some of our family’s favorite dishes for my husband and sons’ reference. I’m working on organizing my site so that the recipes are easier to find, but the table below is still a work in progress, please bear with me, thanks!

♥ Sharon

BEEF CHICKEN FISH
PORK SEAFOOD VEGETABLE
APPETIZERS/SMALL BITES DESSERTS/SWEETS NOODLE/PASTA
SALAD SOUP STIR FRY

I hope you find what you are looking for, if not ping me on social media or email me.

Instant Pot Cranberry Sauce in a blue bowl

Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe

November 23, 2022 Sharon Wong 2

You can make this easy Instant Pot Cranberry Sauce recipe using 3 ingredients in less than 30 minutes. This recipe is free of the top […]

close up of cranberry orange muffin in a muffin tin

Super Cranberry Orange Muffins, Dairy & Nut Free

November 14, 2022 Sharon Wong 9

If you like cranberries and oranges in baked goodies, you will love these muffins. The recipe is also nut-free and dairy-free and super easy to […]

close up of baak tong gou (white sugar cake) to show the honeycomb interior

Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert

November 8, 2022 Sharon Wong 5

Baak Tong Gou, in Cantonese, or Bai Tong Gao, in Mandarin, is a beloved dessert that is popular at Chinese bakeries or dim sum restaurants. […]

potato home fries on a white serving plate

Make Potato Home Fries in an Air Fryer to Save Time and Energy

October 21, 2022 Sharon Wong 3

I love potato home fries for breakfast and I am amazed they are so easy to make in an air fryer. I’m a newbie air […]

chicken tenderloin stir fry in a white serving bowl

Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

October 10, 2022 Sharon Wong 4

Chicken tenderloin is the healthiest and easiest part of the chicken to make into a stir-fry. I flavored it with black bean sauce, but you […]

Collage: mashed sweet potatoes, raw sweet potoates, and serving ideas

Instant Pot Okinawan Sweet Potatoes, Two Ways

September 5, 2022 Sharon Wong 2

I recommend trying Okinawan sweet potatoes, also known as Hawaiian sweet potatoes. They are so delicious, nutritious, and easy to prepare. My favorite way is […]

lu rao fan, braise pork and egg rice bowl close up

Lu Rao Fan, Braised Pork and Egg Rice Bowl, Easy Instant Pot Recipe

April 26, 2022 Sharon Wong 1

Lu Rao Fan is Taiwanese-style pork dish braised with soy sauce and spices, and served over rice with a spiced hardboiled egg and a light […]

cooked baby bok choy in a serving bowl

Baby Bok Choy Instant Pot Recipe, Tender Crisp, Chinese-Style

February 28, 2022 Sharon Wong 2

Make this Chinese classic stir-fried baby bok choy in an Instant Pot. Cooking it in the Instant Pot is easy and tastes tender crisp and […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
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