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Nut Free Wok
Nut Free Wok
Allergy Aware Asian Fare
Home / Recipes / By Ingredient / Vegetables

Vegetables

Try our nut-free vegetable recipes. All of the recipes use some sort of vegetables. Some are also free of top allergens, vegetarian, and/or vegetables cooked with meat or poultry.

Learn how to shop for and cook Asian vegetables and other fresh, flavorful, and healthy dishes for everyone to enjoy.

Back to main recipes page.

cooked cauliflower with melted cheese in an air fryer basket
Recipes | Sides | Vegetables | Vegetarian

Air Fryer Cauliflower with Cheese Recipe

corn and egg drop soup in a porcelain soup spoon and white bowl
Chinese | Recipes | Soup | Vegetables

Corn and Egg Drop Soup, a Fast and Easy Recipe

egg white omelet served with a small salad in a white salad plate
Japanese | Vegetables | Vegetarian

Egg White Omelet with a Japanese-Style Salad: Easy, Nut-Free Recipe

stir-fried romaine lettuce in a white serving bowl with chopsticks on the left
Chinese | Recipes | Sides | Stir Fry | Vegetables | Vegetarian

Stir-Fried Romaine Lettuce: Fast, Easy Recipe

yu choy stir fried with garlic served in a round white serving bowl
Chinese | Recipes | Sides | Stir Fry | Vegetables | Vegetarian

Yu Choy with Garlic, Easy Chinese Vegetable Stir-Fry

Chinese garlic chives stir fry with eggs in a white bowl
Chinese | Main Dish | Recipes | Sides | Stir Fry | Vegetables | Vegetarian

Chinese Garlic Chives Stir Fry with Eggs Recipe

overhead view of cucumber salad dressed with soy sauce and sesame oil in a glass storage container
Recipes | Sides | Vegetables

Cucumber Salad with Soy & Sesame Dressing

potato salad in a glass container
Japanese | Sides | Vegetables

Potato Salad Recipe – Japanese Style, Healthy

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  • Home
  • Recipes
    • All Recipes
    • By Cuisine
      • Chinese
      • Dim Sum
      • Hawaiian
      • Japanese
      • Korean
      • Thai
      • Vietnamese
    • By Course
      • Appetizer
      • Desserts
      • Main Dish
      • Sauces and Condiments
      • Sides
      • Soup
    • By Ingredient
      • Beef
      • Chicken, Duck, and Turkey
      • Pork
      • Seafood
      • Tofu
      • Vegetables
      • Vegetarian
    • By Cooking Method
      • Stir Fry
      • Steam
      • Instant Pot
    • Latest Posts
  • Resources
    • All Resources
    • Resources
    • Advocacy
    • Food Allergies
    • How to’s
    • Ingredients
    • Interview
    • Reflections
    • Research News
    • Reviews
    • Travel
    • Other
  • About
    • About Sharon Wong & Nut Free Wok
    • Food Allergy Advocacy Interviews & Features with Sharon Wong
    • Contact Us
    • Subscribe to Nut Free Wok
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