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Vegetables

potato home fries on a white serving plate

Make Potato Home Fries in an Air Fryer to Save Time and Energy

October 21, 2022 Sharon Wong 1

I love potato home fries for breakfast and I am amazed they are so easy to make in an air fryer. I’m a newbie air […]

cooked baby bok choy in a serving bowl

Baby Bok Choy Instant Pot Recipe, Tender Crisp, Chinese-Style

February 28, 2022 Sharon Wong 1

Make this Chinese classic stir-fried baby bok choy in an Instant Pot. Cooking it in the Instant Pot is easy and tastes tender crisp and […]

two bowls of watercress and garlic soup in a white soup bowl with white Chinese soup spoons

Easy Watercress and Garlic Soup for a Weeknight Dinner

October 25, 2021 Sharon Wong 3

I make a fast and easy version of my mom’s watercress soup using some homemade chicken broth. The soup was so refreshing and since watercress […]

cooked yakisoba stir fry is ready to eat

Vegetable Yakisoba Japanese Stir Fried Noodles with Veggies

March 30, 2020 Sharon Wong 3

We ordered yakisoba almost everyday during our 2019 winter break in Japan and have to share the dish with you. Japan is such a beautiful, […]

Cooked nut free chinese new year jai vegetable stew in an orange le creuset pot

Nut Free Chinese New Year Vegetable Stew “Jai” Recipe

January 28, 2020 Sharon Wong 3

Chinese New Year vegetable stew, “jai” is sometimes called Buddha’s Delight or Lo Han Jai. Chinese people usually eat vegetables (or mostly vegetables) on the first […]

nut free rich thai dip with broccoli trees made with sunflower seed butter

Rich Thai Dip with Broccoli Trees Recipe, From Eat Dairy Free

February 19, 2018 Sharon Wong 19

This delicious Rich Thai Dip with Broccoli Trees uses an ingenious and nutritious ingredient to make this easy and tasty dip recipe. You can find […]

easy mung bean sprout in a brown square bowl

Easy Mung Bean Sprouts Stir Fry Recipe

August 28, 2016 Sharon Wong 2

Our family loves mung bean sprouts and so we end up eating it frequently but I vary how to prepare mung bean sprouts so that […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
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