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chicken tenderloin stir fry in a white serving bowl

Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

October 10, 2022 Sharon Wong 0

Chicken tenderloin is the healthiest and easiest part of the chicken to make into a stir-fry. I flavored it with black bean sauce, but you […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

An allergy friendly aquafaba baked Alaska that has been browned with a kitchen torch that is ready to eat! #eggfree #nutfree

Aquafaba Baked Alaskas, Egg-Free Dessert

December 31, 2017 Sharon Wong 7

Oh yes, aquafaba baked Alaskas are nut-free and egg-free thanks to some miracle bean juice whipped into a cloudlike meringue! My kids love this dessert […]

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Easy & Low-Fat Chinese Green Beans with Turkey Bacon Recipe

October 27, 2015 Sharon Wong 17

Easy & Low-Fat Chinese Green Beans with Turkey Bacon Recipe Chinese restaurant style green beans with pork are sometimes referred to “Dry Fried” Szechuan Green […]

collage of cooking bacon, rice ovalette, and greens Korean Rice Ovalette with Bacon & Baby Greens Stir Fry Recipe

Korean Rice Ovalette with Bacon & Baby Greens Stir Fry Recipe

June 29, 2015 Sharon Wong 17

Korean Rice Ovalette with Bacon & Baby Greens Stir Fry Recipe What do you make when you crave a carbilicious noodle stir fry AND bacon? Korean Rice Ovalette […]

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao). This pork and vegetable stir fry with Korean rice ovalettes is loaded with colorful vegetables, and very satisfying. It's free of 6 out of 8 top allergens and can be easily adapted to be soy free and/or gluten free as needed. nutfreewok.com

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao)

January 29, 2015 Sharon Wong 17

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao) This pork and vegetable stir fry with Korean rice ovalettes is loaded with […]

Japanese Sweet Cucumber Salad Sunomono Recipe

January 31, 2014 Sharon Wong 6

Japanese Sweet Cucumber Salad Sunomono Recipe I started making this sweet cucumber salad when we had bumper crops of cucumbers. We had a lot of […]

close up photo of Homemade BBQ Pork Charsiu recipe NutFreeWok.com

Homemade “BBQ Pork Char Siu” Recipe

January 29, 2014 Sharon Wong 5

Make this “BBQ Pork Char Siu” recipe at home in your oven without any sesame or food coloring. I love this recipe because it’s very […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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