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Food Allergies

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Nut Free Wok’s Food Allergy Treatment Update from #AAAAI19 in San Francisco

March 31, 2019 Sharon Wong 4

I learned a lot at #AAAAI19 about the current state of food allergy treatment research. I also listened to presentations about sesame which is now […]

Lori and I arrived on the first day of #AAAAI19 feeling excited and ready to learn a lot at the conference.

AAAAI19: Food Allergy Testing & Psychosocial Concerns

March 31, 2019 Sharon Wong 0

Lori Lee Newton, a food allergy mom of two food allergic teenagers, and I were chatting recently when she told me that she wished she […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Chocolate donut nima peanut test result :)

Peanut Test Results: Testing the Nima Peanut Sensor

September 11, 2018 Sharon Wong 12

Nima Sensor recently launched their Peanut Sensor and I gave it a test run. Some of my Nima peanut test results were pleasantly surprising or […]

Get to Know Your Epi & Practice!

September 9, 2018 Sharon Wong 9

Food Allergy Educational Campaign for March 2015: Get to Know Your Epi & Practice Update (9/9/18): Auvi-q was previously recalled but is now back on the […]

Elijah's Echo. Elijah Silvera was a precious preschooler with a milk allergy who died after eating a grilled cheese sandwich.

Be Elijah’s Echo: NYC Preschools Will Stock Epinephrine Auto Injectors

June 19, 2018 Sharon Wong 1

Elijah’s Echo. Elijah Silvera was a precious preschooler with a milk allergy who died after eating a grilled cheese sandwich. Echo, defined as a sound or […]

Instant Pot Chicken Corn Egg Drop Soup in a bowl

Instant Pot Chicken Corn Egg Drop Soup Recipe

May 5, 2018 Sharon Wong 1

I make Instant Pot Chicken Corn Egg Drop Soup at least 1-2 times a month. It’s a super easy Chinese-American mom’s version of filling and […]

collage of Disneyland photos

A Teen’s Guide to Eating at Disneyland with Nut Allergies

February 6, 2017 Sharon Wong 27

A Teen’s Guide to Eating at Disneyland with Nut Allergies What do you do when your teenaged son with nut allergies tells you he’ll be […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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