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close up of baak tong gou (white sugar cake) to show the honeycomb interior

Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert

November 8, 2022 Sharon Wong 3

Baak Tong Gou, in Cantonese, or Bai Tong Gao, in Mandarin, is a beloved dessert that is popular at Chinese bakeries or dim sum restaurants. […]

potato home fries on a white serving plate

Make Home Fries in an Air Fryer to Save Time and Energy

October 21, 2022 Sharon Wong 1

I love home fries for breakfast and I am amazed it’s so easy to make in an air fryer. I’m a newbie air fryer user […]

Collage: mashed sweet potatoes, raw sweet potoates, and serving ideas

Instant Pot Okinawan Sweet Potatoes, Two Ways

September 5, 2022 Sharon Wong 2

I recommend trying Okinawan sweet potatoes, also known as Hawaiian sweet potatoes. They are so delicious, nutritious, and easy to prepare. My favorite way is […]

chocolate oatmeal topped with sliced bananas and chia seeds arranged in a smile

Chocolate Oatmeal That is Nut-Free, Filling, and Delicious

January 9, 2022 Sharon Wong 1

My chocolate oatmeal recipe is a delicious way to enjoy a healthy bowl of oatmeal with just one tablespoon of Rodelle’s Hot Cocoa Mix. This […]

6 banana rolls stacked up like a pyramid on a blue and white dish

Easy Top 8 Allergen Free Banana Rolls Recipe

January 4, 2022 Sharon Wong 0

Banana rolls (or banana cake) is another Chinese bakery favorite that I think you must try making at home. Mix, steam, and shape these top […]

Apple pear spice cake serving on a plate

Easy Apple Pear Spice Cake Recipe and That’s It Review

November 3, 2020 Sharon Wong 2

My grocery shopping habits have changed a great deal over the last few months. I rely more on pantry staples and a little bit of […]

Bowl of Easy Vegetable Fried Rice with Egg

Easy Vegetable Fried Rice with Egg

October 19, 2018 Sharon Wong 2

Easy Vegetable Fried Rice with Egg Vegetable Fried Rice is so tasty and simple to make that my son showed his friend how to make […]

Carrot Soup Instant Pot Recipe

Crazy Good Carrot Soup Instant Pot Recipe

June 6, 2017 Sharon Wong 4

Maybe it’s a little hard to get excited about carrot soup, but you should! This recipe is crazy good, healthy, and fast. I have fallen […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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