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Vegetarian

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls

April 25, 2017 Sharon Wong 6

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls Learn the basic techniques on how to make sushi rolls, start by making allergen friendly cucumber […]

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

October 8, 2016 Sharon Wong 2

Sweet Pickled Cucumbers Recipe & Pickle Juice Review These sweet pickled cucumbers are just sour enough to whet your appetite but they have a touch […]

Cheesy roasted cauliflower recipe & meal plan

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan

October 4, 2016 Sharon Wong 0

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan Cheesy roasted cauliflower is an easy, kid approved healthy vegetable side dish for when you need to […]

Garlic Noodles Recipe, Vietnamese Inspired

September 18, 2016 Sharon Wong 11

Garlic Noodles Recipe, Vietnamese Inspired When you make this Vietnamese inspired Garlic Noodles recipe, you will make a delicious side dish for a quick weeknight […]

easy mung bean sprout in a brown square bowl

Easy Mung Bean Sprouts Stir Fry Recipe

August 28, 2016 Sharon Wong 2

Our family loves mung bean sprouts and so we end up eating it frequently but I vary how to prepare mung bean sprouts so that […]

Broccoli Stir Fry with Ginger and Garlic Sauce in a white oval bowl

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe

February 22, 2016 Sharon Wong 13

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe My recipe for Broccoli Stir Fry with Ginger and Garlic Sauce is easy and healthy. This broccoli […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 1

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Garlic Chive Flowers Stir-fry

January 1, 2015 Sharon Wong 15

Happy new year & Happy 1st Blogiversary! I hope that 2015 will bring much joy, peace, and happiness to you. 2014 was a really fun […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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