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side dish

garlicky cabbage with fish sauce in a white bowl

Garlicky Cabbage with Fish Sauce Stir-Fry

June 15, 2023 Sharon Wong 11

You will love this delicious and healthy Thai style garlicky cabbage with fish sauce stir-fry that takes less than 15 minutes to make from start […]

Collage: mashed sweet potatoes, raw sweet potoates, and serving ideas

Instant Pot Okinawan Sweet Potatoes, Two Ways

September 5, 2022 Sharon Wong 2

I recommend trying Okinawan sweet potatoes, also known as Hawaiian sweet potatoes. They are so delicious, nutritious, and easy to prepare. My favorite way is […]

nut free rich thai dip with broccoli trees made with sunflower seed butter

Rich Thai Dip with Broccoli Trees Recipe, From Eat Dairy Free

February 19, 2018 Sharon Wong 19

This delicious Rich Thai Dip with Broccoli Trees uses an ingenious and nutritious ingredient to make this easy and tasty dip recipe. You can find […]

Cheesy roasted cauliflower recipe & meal plan

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan

October 4, 2016 Sharon Wong 0

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan Cheesy roasted cauliflower is an easy, kid approved healthy vegetable side dish for when you need to […]

Garlic Noodles Recipe, Vietnamese Inspired

September 18, 2016 Sharon Wong 11

Garlic Noodles Recipe, Vietnamese Inspired When you make this Vietnamese inspired Garlic Noodles recipe, you will make a delicious side dish for a quick weeknight […]

Pan Fried Tofu Nut Free Wok

Pan Fried Tofu: Light and Versatile

January 3, 2014 Sharon Wong 10

Pan Fried Tofu: Light and Versatile You will love this pan fried tofu with teriyaki sauce, it’s a delicious way to enjoy some tofu for […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
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