top 9 allergen free Archives

dragon fruit salad with blueberries, strawberries, and watermelon arranged in a white oval serving bowl.

Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries

July 31, 2023 Sharon Wong 1

I love to make this dragon fruit summer salad for picnics and potlucks for the Memorial Day or 4th of July holidays because of the […]

Instant Pot Cranberry Sauce in a blue bowl

Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe

November 23, 2022 Sharon Wong 2

You can make this easy Instant Pot Cranberry Sauce recipe using 3 ingredients in less than 30 minutes. This recipe is free of the top […]

close up of baak tong gou (white sugar cake) to show the honeycomb interior

Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert

November 8, 2022 Sharon Wong 5

Baak Tong Gou, in Cantonese, or Bai Tong Gao, in Mandarin, is a beloved dessert that is popular at Chinese bakeries or dim sum restaurants. […]

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.