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Month: November 2014

Food Allergy Epidemic: A Breaking Point

November 30, 2014 Sharon Wong 14

Food Allergy Epidemic: A Breaking Point I will always consider November 2014 as a breaking point for food allergy and anaphylaxis, the time when everyone […]

Soy-Free Soy Sauce Recipe

November 22, 2014 Sharon Wong 35

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable […]

Pineapple Bowl Carving Tips

November 7, 2014 Sharon Wong 4

Learn how to carve a pineapple bowl. One of my favorite recipes is Chicken Pineapple Fried Rice, a Thai inspired dish also known as Khau Pad […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
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Recent Posts
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
  • Instant Pot Okinawan Sweet Potatoes, Two Ways
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl, Easy Instant Pot Recipe
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