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Month: January 2014

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Gluten Free and Allergen Free Expo January 25th and 26th in San Francisco!

January 13, 2014 Sharon Wong 2

I could barely contain my excitement this morning when I received the email that I was selected to be an official member of the 2014 […]

Steamed Spare Ribs with Black Bean Sauce

Steamed Spare Ribs with Black Bean Sauce Recipe

January 12, 2014 Sharon Wong 1

Steamed Spare Ribs with Black Bean Sauce Recipe Learn how to make an entree sized version of steamed spare ribs with black bean sauce, a […]

food label reading for food allergies 101: allergy safe or not

Food Label Reading for Food Allergies 101: Allergy Safe or Not?

January 8, 2014 Sharon Wong 5

What Does the Law Say About Allergen Labels? According to the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA), food manufacturers are required […]

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

January 7, 2014 Sharon Wong 13

Ever since we had a friend with a wheat allergy come over for dinner, I’ve been thinking about how to prepare Asian foods without soy […]

Pan Fried Tofu Nut Free Wok

Pan Fried Tofu: Light and Versatile

January 3, 2014 Sharon Wong 10

Pan Fried Tofu: Light and Versatile You will love this pan fried tofu with teriyaki sauce, it’s a delicious way to enjoy some tofu for […]

3, 2, 1, GO! What a great first day!

January 2, 2014 Sharon Wong 4

Late last night, I met my goal of writing 3 posts and getting the basics of the webpage set up by January 1. Even though […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
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