Featured Recipes

lu rao fan, braise pork and egg rice bowl close up

Chinese Recipes

Recipes for homestyle dishes, dim sum, and from Sharon’s cookbook.

Chicken congee made in the Instant Pot recipe by Nut Free Wok

Instant Pot Recipes

Fast, fuss-free meals made in the Instant Pot for busy days.

potstickers arranged in a circular design with the crispy bottoms up

Dim Sum Recipes

Cantonese-style small bites aka “touch the heart.”

Asparagus stir fried with beef in a white serving plate.

Stir Fry Recipes

Quick and flavorful meals that come together in minutes.

close up of cucumber and avocado sushi

Japanese Recipes

Inspired by Sharon’s travels in Japan.

Thai Recipes

Nut-free Pad Thai and more!

See All Recipes

Allergy Aware Asian Fare

Hello! Welcome to
Nut Free Wok

Welcome to Nut Free Wok, a blog about
Allergy Aware Asian Fare.

I hope that you will find my food allergy mom experiences helpful as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues.

I’m an author, educator, and researcher. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media.

Thank you for visiting!
~Sharon Wong, M.Ed.

Learn more about Sharon

Find Recipes

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

By Cuisine

Find recipes for Chinese, Japanese, and other Asian cuisines.

By Course

From main dishes to desserts, we’ve got you covered.

close up of a whole ramen egg and a ramen egg cut in half on a wooden cutting board

By Ingredient

Got chicken or tofu? Find what to make by ingredients.

Chicken congee made in the Instant Pot recipe by Nut Free Wok

By Cooking Method

Cook the way you like it with these easy methods.

Resources

100+ Nut-Free Bakeries & Restaurants in the US & Canada

100+ Nut-Free Bakeries & Restaurants in the US & Canada

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Nut-Free Ingredients

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

See All Resources

Latest Posts

lamb loin chops, in a serving dish close up

Main Dish | Recipes

Easy Lamb Loin Chops Recipe, No Nuts, No Dairy

BySharon Wong April 24, 2025April 24, 2025

Learn how to make juicy and tender lamb loin chops with my easy stove-top recipe that is also free from the top 9…

close up of chocolate dipped mango

Desserts | Recipes | Vegetarian

Chocolate Dipped Mango Recipe

BySharon Wong April 15, 2025April 15, 2025

Learn how to melt chocolate to dip dried mango slices with this simple recipe for a no-bake treat. Read on for a reminder…

cooked cauliflower with melted cheese in an air fryer basket

Recipes | Sides | Vegetables | Vegetarian

Air Fryer Cauliflower with Cheese Recipe

BySharon Wong March 18, 2025March 17, 2025

This cheesy cauliflower recipe is a quick and easy vegetable side dish recipe that you can make in an air fryer without any…

See All Latest Posts

Amazon Editors’ Picks: Best Cookbooks, Food & Wine

Chinese Instant Pot Cookbook

By Sharon Wong, published by Rockridge Press in 2022

See the latest cookbook with 60 quick and easy classic Chinese recipes from Instant Pot cooking expert Sharon Wong.

Get your copy today from Amazon.com and on Kindle, Barnes & Noble, and other high-quality book stores.