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vegetarian

nut free rich thai dip with broccoli trees made with sunflower seed butter

Rich Thai Dip with Broccoli Trees Recipe, From Eat Dairy Free

February 19, 2018 Sharon Wong 19

This delicious Rich Thai Dip with Broccoli Trees uses an ingenious and nutritious ingredient to make this easy and tasty dip recipe. You can find […]

Carrot Soup Instant Pot Recipe

Crazy Good Carrot Soup Instant Pot Recipe

June 6, 2017 Sharon Wong 4

Maybe it’s a little hard to get excited about carrot soup, but you should! This recipe is crazy good, healthy, fast, and free of the […]

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls

April 25, 2017 Sharon Wong 6

Learn the basic techniques on how to make sushi rolls, start by making allergen friendly cucumber and avocado sushi rolls. Once you master the basic […]

Cheesy roasted cauliflower recipe & meal plan

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan

October 4, 2016 Sharon Wong 0

Cheesy roasted cauliflower is an easy, kid approved healthy vegetable side dish for when you need to make a meal in a hurry. Read on […]

Garlic Noodles Recipe, Vietnamese Inspired

September 18, 2016 Sharon Wong 11

When you make this Vietnamese inspired Garlic Noodles recipe, you will make a delicious side dish for a quick weeknight meal or when you have […]

Collage of Asian vegetarian BBQ sauce ingredient labels

Surprise! Peanuts in Asian Vegetarian BBQ Sauce!

September 1, 2015 Sharon Wong 8

Surprise! Peanuts in Asian Vegetarian BBQ Sauce! I launched Nut Free Wok with the intention to share Allergy Aware Asian Fare, to help my sons […]

Pan Fried Tofu Nut Free Wok

Pan Fried Tofu with Teriyaki Sauce

January 3, 2014 Sharon Wong 10

You will love this pan fried tofu with teriyaki sauce. It’s a light and versatile dish that is a delicious way to enjoy some tofu […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
  • Instant Pot Soft Boiled Eggs
  • Pan-Fried Pork and Shrimp Dumplings (Potstickers)
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Recent Posts
  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
  • Instant Pot Soft Boiled Eggs
  • Pan-Fried Pork and Shrimp Dumplings (Potstickers)
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
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