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Ingredients

Collage: mashed sweet potatoes, raw sweet potoates, and serving ideas

Instant Pot Okinawan Sweet Potatoes, Two Ways

September 5, 2022 Sharon Wong 2

I recommend trying Okinawan sweet potatoes, also known as Hawaiian sweet potatoes. They are so delicious, nutritious, and easy to prepare. My favorite way is […]

closeup of cranberry and white chocolate chip cookie on a silicone baking sheet

Cranberry White Chocolate Chip Cookies & Friendships

December 20, 2021 Sharon Wong 4

These cranberry white chocolate chip cookies are festive sweet treats that I love to make during the holiday season. The white chocolate chips and cranberries […]

Close up of teriyaki sauce in a spoon with a jar of sauce.

Sharon’s Teriyaki Marinade Recipe: Easy, Delicious, & Nut Free Recipe

April 5, 2021 Sharon Wong 1

My recipe for a Japanese inspired teriyaki sauce that is savory with a touch of sweetness to use as a marinade to or as a […]

a collage of rodelle products plus turkey drumsticks, nut free almond tofu and triple chocolate banana bread

Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients

December 7, 2020 Sharon Wong 14

Which are my favorite Rodelle Vanilla products? Rodelle has so many different kinds of vanilla products, how do you know which one to use when? […]

Chocolate donut nima peanut test result :)

Peanut Test Results: Testing the Nima Peanut Sensor

September 11, 2018 Sharon Wong 12

Nima Sensor recently launched their Peanut Sensor and I gave it a test run. Some of my Nima peanut test results were pleasantly surprising or […]

Collage of different ways to use the pancake waffle mixEnjoy Life Foods Baking Mixes Make Cooking Easier

Enjoy Life Foods Baking Mixes Make Cooking Easier

April 4, 2016 Sharon Wong 7

Enjoy Life Foods Baking Mixes Make Cooking Easier Have you heard about Enjoy Life Foods Baking Mixes that are gluten free, top 8 allergen free, […]

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Allergy Aware Ingredients

September 9, 2015 Sharon Wong 39

(AKA a mom approved shopping list for my husband and sons!) I am often asked what nut free ingredients do I use for my recipes […]

Collage of Asian vegetarian BBQ sauce ingredient labels

Surprise! Peanuts in Asian Vegetarian BBQ Sauce!

September 1, 2015 Sharon Wong 8

Surprise! Peanuts in Asian Vegetarian BBQ Sauce! I launched Nut Free Wok with the intention to share Allergy Aware Asian Fare, to help my sons […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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