Featured Recipes

lu rao fan, braise pork and egg rice bowl close up

Chinese Recipes

Recipes for homestyle dishes, dim sum, and from Sharon’s cookbook.

Chicken congee made in the Instant Pot recipe by Nut Free Wok

Instant Pot Recipes

Fast, fuss-free meals made in the Instant Pot for busy days.

potstickers arranged in a circular design with the crispy bottoms up

Dim Sum Recipes

Cantonese-style small bites aka “touch the heart.”

Asparagus stir fried with beef in a white serving plate.

Stir Fry Recipes

Quick and flavorful meals that come together in minutes.

close up of cucumber and avocado sushi

Japanese Recipes

Inspired by Sharon’s travels in Japan.

Thai Recipes

Nut-free Pad Thai and more!

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Allergy Aware Asian Fare

Hello! Welcome to
Nut Free Wok

Welcome to Nut Free Wok, a blog about
Allergy Aware Asian Fare.

I hope that you will find my food allergy mom experiences helpful as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues.

I’m an author, educator, and researcher. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media.

Thank you for visiting!
~Sharon Wong, M.Ed.

Learn more about Sharon

Find Recipes

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

By Cuisine

Find recipes for Chinese, Japanese, and other Asian cuisines.

By Course

From main dishes to desserts, we’ve got you covered.

close up of a whole ramen egg and a ramen egg cut in half on a wooden cutting board

By Ingredient

Got chicken or tofu? Find what to make by ingredients.

Chicken congee made in the Instant Pot recipe by Nut Free Wok

By Cooking Method

Cook the way you like it with these easy methods.

Resources

100+ Nut-Free Bakeries & Restaurants in the US & Canada

100+ Nut-Free Bakeries & Restaurants in the US & Canada

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Nut-Free Ingredients

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

See All Resources

Latest Posts

corn and egg drop soup in a porcelain soup spoon and white bowl

Chinese | Recipes | Soup | Vegetables

Corn and Egg Drop Soup, a Fast and Easy Recipe

BySharon Wong January 23, 2025January 23, 2025

You will love this fast and easy homemade version of corn and egg drop soup made with 3 ingredients plus water in less…

golden brown and crispy air fryer tofu bites served on a round white plate with a dip on the side

Air Fryer Tofu Bites, An Easy Nut-Free Recipe

BySharon Wong January 9, 2025

Make tofu bites in an air fryer as a healthy snack, side dish, or appetizer. This is a low cost, healthy, high protein,…

Japanese souffle pancakes served with strawberries and blueberries

Japanese | Recipes | Vegetarian

How to Make Japanese Souffle Pancakes at Home

BySharon Wong January 3, 2025January 6, 2025

Learn how to make Japanese souffle pancakes at home. You have probably seen videos online of fluffy, jiggly pancakes and then wondered where…

See All Latest Posts

Amazon Editors’ Picks: Best Cookbooks, Food & Wine

Chinese Instant Pot Cookbook

By Sharon Wong, published by Rockridge Press in 2022

See the latest cookbook with 60 quick and easy classic Chinese recipes from Instant Pot cooking expert Sharon Wong.

Get your copy today from Amazon.com and on Kindle, Barnes & Noble, and other high-quality book stores.