Featured Recipes

lu rao fan, braise pork and egg rice bowl close up

Chinese Recipes

Recipes for homestyle dishes, dim sum, and from Sharon’s cookbook.

Chicken congee made in the Instant Pot recipe by Nut Free Wok

Instant Pot Recipes

Fast, fuss-free meals made in the Instant Pot for busy days.

potstickers arranged in a circular design with the crispy bottoms up

Dim Sum Recipes

Cantonese-style small bites aka “touch the heart.”

Asparagus stir fried with beef in a white serving plate.

Stir Fry Recipes

Quick and flavorful meals that come together in minutes.

Japanese Recipes

Inspired by Sharon’s travels in Japan.

Thai Recipes

Nut-free Pad Thai and more!

See All Recipes

Allergy Aware Asian Fare

Hello! Welcome to
Nut Free Wok

Welcome to Nut Free Wok, a blog about
Allergy Aware Asian Fare.

I hope that you will find my food allergy mom experiences helpful as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues.

I’m an author, educator, and researcher. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media.

Thank you for visiting!
~Sharon Wong, M.Ed.

Learn more about Sharon

Find Recipes

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

By Cuisine

Find recipes for Chinese, Japanese, and other Asian cuisines.

By Course

From main dishes to desserts, we’ve got you covered.

close up of a whole ramen egg and a ramen egg cut in half on a wooden cutting board

By Ingredient

Got chicken or tofu? Find what to make by ingredients.

By Cooking Method

Cook the way you like it with these easy methods.

Resources

100+ Nut-Free Bakeries & Restaurants in the US & Canada

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Nut-Free Ingredients

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

See All Resources

Latest Posts

air fryer chicken wings in a serving plate

The Best Air Fryer Chicken Wings, Top 9 Free Recipe

BySharon Wong March 7, 2025March 9, 2025

Learn how to make the tastiest chicken wings in your air fryer. This is a great alternative way to make tasty wings without…

Desserts | Recipes

Thumbprint Cookies, a Nut-Free, Egg-Free Recipe

BySharon Wong February 24, 2025March 9, 2025

These buttery shortbread thumbprint cookies filled with raspberry jam are so delicious and festive for holiday parties as a special dessert. What are…