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anaphylaxis

important and helpful Auvi-Q update in white letters on a blue ombre background with a summary of topics

Important and Helpful AUVI-Q Updates

October 31, 2022 Sharon Wong 0

Kaleo updated their patient programs effective October 1, 2022 which I learned about the hard way when I tried to refill my prescription in September. […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Light a Candle for Joseph

March 11, 2015 Sharon Wong 4

Light a Candle for Joseph Anaphylaxis is not fair. The reality of anaphylaxis is such a huge burden with every bite (or other allergic triggers). […]

What You Need to Know About Life Threatening Allergies & Anaphylaxis

December 5, 2014 Sharon Wong 8

What You Need to Know About Life Threatening Allergies & Anaphylaxis Do you want to learn more about life threatening allergies and anaphylaxis but don’t […]

Food Allergy Epidemic: A Breaking Point

November 30, 2014 Sharon Wong 14

Food Allergy Epidemic: A Breaking Point I will always consider November 2014 as a breaking point for food allergy and anaphylaxis, the time when everyone […]

SB 1266: Protecting Families and Communities

August 11, 2014 Sharon Wong 2

“School is a place where our children should be safe.”   -Joan Buchanan, CA Assembly Member District 16   The room for the Assembly Education […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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