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stir fry

chicken tenderloin stir fry in a white serving bowl

Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

October 10, 2022 Sharon Wong 0

Chicken tenderloin is the healthiest and easiest part of the chicken to make into a stir-fry. I flavored it with black bean sauce, but you […]

Stir fried shrimp in a white oval bowl

Easy & Low-Fat Chinese Salt and Pepper Garlic Shrimp Recipe

September 13, 2021 Sharon Wong 0

One of my mom’s favorite dishes is Salt and Pepper Shrimp, which involves deep frying some shrimp and then stir-frying them with fresh jalapeño slices. […]

Broccoli Beef is ready to eat, photographed in a white serving bowl.

Broccoli Beef Stir Fry, Chinese Take Out Style Recipe

September 6, 2020 Sharon Wong 5

One of my favorite Chinese take out comfort foods is Broccoli Beef. I love perfectly stir fried pieces of bite size beef, tender crisp broccoli, […]

cooked yakisoba stir fry is ready to eat

Vegetable Yakisoba Japanese Stir Fried Noodles with Veggies

March 30, 2020 Sharon Wong 3

We ordered yakisoba almost everyday during our 2019 winter break in Japan and have to share the dish with you. Japan is such a beautiful, […]

Fast & Easy Chicken Stir Fry with Vegetables Recipe: New Comfort Food

Fast & Easy Chicken Stir Fry with Vegetables Recipe: New Comfort Food

October 18, 2016 Sharon Wong 27

I make a chicken stir fry when I want a healthy allergy friendly meal that’s fast and easy. I used Foster Farms Simply Raised Boneless […]

easy mung bean sprout in a brown square bowl

Easy Mung Bean Sprouts Stir Fry Recipe

August 28, 2016 Sharon Wong 2

Our family loves mung bean sprouts and so we end up eating it frequently but I vary how to prepare mung bean sprouts so that […]

Shrimp stir fry in a white serving dish Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

March 28, 2016 Sharon Wong 11

Three reasons why this Shrimp Stir Fry with Spring Vegetables Recipe is pure happiness: 1) The savory bites of shrimp with a variety of fresh […]

Broccoli Stir Fry with Ginger and Garlic Sauce in a white oval bowl

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe

February 22, 2016 Sharon Wong 13

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe My recipe for Broccoli Stir Fry with Ginger and Garlic Sauce is easy and healthy. This broccoli […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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