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stir fry

small blue and white plate containing delicious beef japchae

Delicious Beef Japchae, A Korean Glassy Noodle Stir Fry

October 8, 2015 Sharon Wong 27

Delicious Beef Japchae, A Korean Glassy Noodle Stir Fry Japchae is a well known Korean glassy noodle stir fry of sweet potato starch noodles with […]

How to Choose an Allergy Friendly Chinese Rice Wine

May 8, 2015 Sharon Wong 4

How to Choose an Allergy Friendly Chinese Rice Wine Rice wine in the right dishes in the right amounts makes Chinese food taste so good […]

Chicken & Vegetables Lo Mein, Nut-Free & Delicious

March 28, 2015 Sharon Wong 19

My dear friend, Mary, gently reminds me from time to time that she wishes to have a Nut Free Wok Allergy Aware Asian Fare recipe for […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 1

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Wagyu Sausage Lettuce Wrap

March 2, 2015 Sharon Wong 5

Lone Mountain Wagyu Review Even if I didn’t find Lone Mountain Wagyu’s booth at the Fancy Food Show with my eyes, I would have eventually […]

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao). This pork and vegetable stir fry with Korean rice ovalettes is loaded with colorful vegetables, and very satisfying. It's free of 6 out of 8 top allergens and can be easily adapted to be soy free and/or gluten free as needed. nutfreewok.com

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao)

January 29, 2015 Sharon Wong 17

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao) This pork and vegetable stir fry with Korean rice ovalettes is loaded with […]

Napa Cabbage Stir Fry: Easy, Kid Approved, and a Super Food

January 24, 2015 Sharon Wong 8

Napa Cabbage, also known as Chinese cabbage or sui choy in Cantonese, is super easy to prepare, tastes tender, and has an almost sweet, mild […]

Quick & Easy Chicken with Green Bean Stir Fry Recipe

January 6, 2015 Sharon Wong 12

Quick & Easy Chicken with Green Bean Stir Fry Recipe Our family had a fun winter vacation and now it’s back to our usual routine […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
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Recent Posts
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
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