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Month: March 2015

Chicken & Vegetables Lo Mein, Nut-Free & Delicious

March 28, 2015 Sharon Wong 19

My dear friend, Mary, gently reminds me from time to time that she wishes to have a Nut Free Wok Allergy Aware Asian Fare recipe for […]

San Francisco Flower & Garden Show

March 12, 2015 Sharon Wong 1

The San Francisco Flower & Garden Show is on Wednesday-Sunday, March 18-22. I am speaking at the San Francisco Flower & Garden Show!! That just […]

Light a Candle for Joseph

March 11, 2015 Sharon Wong 4

Light a Candle for Joseph Anaphylaxis is not fair. The reality of anaphylaxis is such a huge burden with every bite (or other allergic triggers). […]

Make Beautiful Lettuce Cups for Lettuce Wraps

March 2, 2015 Sharon Wong 3

Happy Chinese New Year 2015! Chinese New Year is usually celebrated for about two weeks which means there’s time for me to squeeze in a […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 2

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Wagyu Sausage Lettuce Wrap

March 2, 2015 Sharon Wong 5

Lone Mountain Wagyu Review Even if I didn’t find Lone Mountain Wagyu’s booth at the Fancy Food Show with my eyes, I would have eventually […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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