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In Love With My New Instant Pot Pro – Review (2021)

August 13, 2021 Sharon Wong 4

I needed to buy a new Instant Pot and after considering all of the options, I ended up buying a new 6 quart Instant Pot […]

Gluten Free Allergen Free San Mateo November 17-18, 2018

2018 Gluten Free Allergen Free Expo Fun in San Mateo (GFAF Expo)

October 26, 2018 Sharon Wong 9

Yay, Gluten Free Allergen Free Expo is coming back to San Mateo! Would you like to win free tickets? Read the instructions below to enter. […]

chart of epipen recall

Important Announcement: Mylan Expands Their EpiPen Recall

April 3, 2017 Sharon Wong 0

Important Announcement: Mylan Expands Their EpiPen Recall If you or a loved one carry a Mylan brand EpiPen (epinephrpine autoinjector) you must read this article […]

5 Reasons Why I Am Attending IFBC

5 Reasons Why I Am Attending IFBC

April 3, 2017 Sharon Wong 2

5 Reasons Why I Am Attending IFBC I will be attending IFBC, the International Food Blogger Conference in Sacramento the weekend of September 29-October 1, […]

collage of snack box and a plate of muffins A Snack Box That Helps Others: Love With Food + Enjoy Life Foods

A Snack Box That Helps Others: Love With Food + Enjoy Life Foods

May 22, 2016 Sharon Wong 1

A Snack Box That Helps Others: Love With Food + Enjoy Life Foods Who loves to receive a snack box as a surprise gift that’s […]

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Viaskin ® Peanut Patch Press Release

December 7, 2015 Sharon Wong 0

Viaskin ® Peanut Patch PEPITES Press Release  Viaskin Peanut Patch Phase III PEPITES Highlights: DBV is expanding the Viaskin ® Peanut trial to include more patients, more […]

Update: Auvi-Q is back

Update: Auvi-Q is back! Sanofi Recalls Auvi-Q Due to Dosing Concerns

November 3, 2015 Sharon Wong 1

Update: Auvi-Q is back! Sanofi Recalls Auvi-Q Due to Dosing Concerns Update: as of spring 2017, Auvi-Q is back on the market!! Disclosure: This post […]

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Banana Chocolate Chip Muffins for Brunch

August 5, 2015 Sharon Wong 2

Banana Chocolate Chip Muffins for Brunch In my original post Nut Free Egg Free Banana Chocolate Chip Muffins Recipe, I shared that sometimes I end […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Potato Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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