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Reflections

healthline best allergy blog

Selected by Healthline: Best Allergy Blogs 2019

April 11, 2019 Sharon Wong 0

Selected by Healthline: Best Allergy Blogs 2019 “Healthline would like to congratulate you on making our list of Best Allergy Blogs for 2019! We carefully selected […]

Growing in Confidence Through Our Food Allergy Life Experiences

2017 Growing in Confidence Through Our Food Allergy Life Experiences

January 16, 2018 Sharon Wong 2

As I think about everything that happened in 2017, one theme emerged. Our family is gaining confidence through our food allergy life experiences, which is […]

When stress builds up, pamper yourself

Pamper Yourself: An Allergy Mom Tip

January 25, 2017 Sharon Wong 2

Pamper Yourself: An Allergy Mom Tip Sometimes food allergy related stress builds up and the best response is to pamper yourself! Allow me to be your […]

15 Favorite Allergy Friendly Food Reviews & Recap of 2015

15 Favorite Allergy Friendly Food Reviews & Recap of 2015

December 31, 2015 Sharon Wong 18

15 Favorite Allergy Friendly Food Reviews & Recap of 2015 Readers often need suggestions for an allergy friendly food and ask “what brand of xyz […]

collage of photos from A Fabulous Time at #FABlogCon NutFreeWok

A Fabulous Time at 2015 FABlogCon

November 24, 2015 Sharon Wong 4

As I packed to go to the 2015 Food Allergy Bloggers Conference (FABlogCon), I felt wearied from being busy and from waves of bad news in […]

I Wish Food Allergy Related Discrimination Would Stop

November 3, 2015 Sharon Wong 0

I Wish Food Allergy Related Discrimination Would Stop Discrimination? Excluded because of a life threatening food allergy. Retaliation for advocating. Refusal to administer life-saving epinephrine. […]

photo of a peanut patch next to a penny to show their similar size

One Family’s Perspective of Participating in a Peanut Patch Trial

August 31, 2015 Sharon Wong 42

One Family’s Perspective of Participating in a Peanut Patch Trial By Sharon Wong, M.Ed. Food Allergy & Anaphylaxis Michigan Conference August 29, 2015 I am […]

Light a Candle for Joseph

March 11, 2015 Sharon Wong 4

Light a Candle for Joseph Anaphylaxis is not fair. The reality of anaphylaxis is such a huge burden with every bite (or other allergic triggers). […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Potato Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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