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Broccoli Stir Fry with Ginger and Garlic Sauce in a white oval bowl

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe

February 22, 2016 Sharon Wong 13

My recipe for Broccoli Stir Fry with Ginger and Garlic Sauce is easy and healthy. This broccoli stir fry recipe is a lightened up and healthier […]

Easy & Low-Fat Chinese Green Beans with Turkey Bacon Recipe

Easy & Low-Fat Chinese Green Beans with Turkey Bacon Recipe

October 27, 2015 Sharon Wong 17

My recipe for Easy & Low-Fat Chinese Green Beans with Turkey Bacon is a a healthier adaptation of a traditional recipe with a modern twist. […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 2

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Napa Cabbage Stir Fry: Easy, Kid Approved, and a Super Food

January 24, 2015 Sharon Wong 8

Napa Cabbage, also known as Chinese cabbage or sui choy in Cantonese, is super easy to prepare, tastes tender, and has an almost sweet, mild […]

Miso Noodle Soup: Easy Breakfast for a Cold Morning

October 23, 2014 Sharon Wong 8

We can enjoy this miso noodle soup for breakfast, lunch, or dinner. We like miso soup noodle as a hot breakfast on a cold morning […]

Nut Free Wok

Top 8 Allergen Free Gluten Free Scallion Pancakes

September 1, 2014 Sharon Wong 3

Hospitality Food Allergy Style My husband and I end up hosting a lot of get togethers at our house more than visiting others in their homes […]

Sharon’s Special Sticky Rice Recipe

August 11, 2014 Sharon Wong 20

Sharon’s special sticky rice recipe is an allergy aware version of her mom’s Chinese Style Sticky Rice or “No May Fan,” which is pure comfort […]

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Aromatic Cilantro Onion Ginger Fried Rice

July 23, 2014 Sharon Wong 0

I made the best fried rice ever last night with cilantro and simple ingredients I had in my refrigerator! I bought a bunch of cilantro from […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
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Recent Posts
  • Meyer Lemon Bar with Brown Butter (Nut-Free) Recipe
  • Pumpkin Banana Chocolate Chip Muffins (Nut-Free)
  • Scallion Oil Bread, Chong Yo Bao (nut-free, egg-free)
  • Instant Pot Soft Boiled Eggs
  • Pan-Fried Pork and Shrimp Dumplings (Potstickers)
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
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