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close up of cranberry orange muffin in a muffin tin

Super Cranberry Orange Muffins, Dairy & Nut Free

November 14, 2022 Sharon Wong 9

If you like cranberries and oranges in baked goodies, you will love these muffins. The recipe is also nut-free and dairy-free and super easy to […]

bowl of champorado, chocolate rice porridge, in a bowl with a swirl of sweetened condensed milk

Make Champorado in a Rice Cooker Recipe

January 17, 2022 Sharon Wong 2

Champorado is a Filipino chocolate rice pudding that is simple to make. But I make it even easier by cooking it in a rice cooker. […]

chocolate oatmeal topped with sliced bananas and chia seeds arranged in a smile

Chocolate Oatmeal That is Nut-Free, Filling, and Delicious

January 9, 2022 Sharon Wong 1

My chocolate oatmeal recipe is a delicious way to enjoy a healthy bowl of oatmeal with just one tablespoon of Rodelle’s Hot Cocoa Mix. This […]

cooked yakisoba stir fry is ready to eat

Vegetable Yakisoba Japanese Stir Fried Noodles with Veggies

March 30, 2020 Sharon Wong 3

We ordered yakisoba almost everyday during our 2019 winter break in Japan and have to share the dish with you. Japan is such a beautiful, […]

A slice of Olive Oil Orange Chiffon Cake by Nut Free Wok

Olive Oil Orange Chiffon Cake Recipe – Award Winning, Nut & Dairy Free

April 3, 2019 Sharon Wong 38

I’m sharing my award winning Olive Oil Orange Chiffon Cake recipe that is nut free and dairy free with all of my top secret tips […]

Collage of Sharon at the Fancy Food show, a list of her favorite food finds, and photo of her and Colleen Kavanaugh

What’s Nut Free at the Winter Fancy Food Show 2019

February 13, 2019 Sharon Wong 3

What’s Nut Free at the Winter Fancy Food Show 2019? #WFFS19 The Winter Fancy Food Show 2019 sparkled this year in San Francisco’s Moscone Center […]

Nut Free Carrot Cake with Orange Cream Cheese Frosting Recipe by Nut Free Wok

Incredible Nut-Free Carrot Cake with Orange Cream Cheese Frosting Recipe

December 30, 2018 Sharon Wong 3

This carrot cake with an orange cream cheese frosting tastes incredible and is irresistible. It’s nut-free and easy to make milk- and/or egg-free as needed. […]

Instant Pot Chicken Corn Egg Drop Soup in a bowl

Instant Pot Chicken Corn Egg Drop Soup Recipe

May 5, 2018 Sharon Wong 1

I make Instant Pot Chicken Corn Egg Drop Soup at least 1-2 times a month. It’s a super easy Chinese-American mom’s version of filling and […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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