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How to Make Ice Cream Book Review & Peaches and Cream Recipe

April 12, 2015 Sharon Wong 15

How to Make Ice Cream Book Review & Peaches and Cream Recipe You have to read on to learn how to make Peaches & Cream […]

Chicken & Vegetables Lo Mein, Nut-Free & Delicious

March 28, 2015 Sharon Wong 19

My dear friend, Mary, gently reminds me from time to time that she wishes to have a Nut Free Wok Allergy Aware Asian Fare recipe for […]

Wagyu Sausage Lettuce Wrap

March 2, 2015 Sharon Wong 5

Lone Mountain Wagyu Review Even if I didn’t find Lone Mountain Wagyu’s booth at the Fancy Food Show with my eyes, I would have eventually […]

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao). This pork and vegetable stir fry with Korean rice ovalettes is loaded with colorful vegetables, and very satisfying. It's free of 6 out of 8 top allergens and can be easily adapted to be soy free and/or gluten free as needed. nutfreewok.com

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao)

January 29, 2015 Sharon Wong 16

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao) This pork and vegetable stir fry with Korean rice ovalettes is loaded with […]

Quick & Easy Chicken with Green Bean Stir Fry Recipe

January 6, 2015 Sharon Wong 12

Quick & Easy Chicken with Green Bean Stir Fry Recipe Our family had a fun winter vacation and now it’s back to our usual routine […]

Korean Chapssal Donut Recipe

September 14, 2014 Sharon Wong 2

Who wants to enjoy a Korean donut made from rice and sweet potatoes that is free of the top 8 allergens? I do! I am […]

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How to Make Scrumptious Scallion Pancakes

September 1, 2014 Sharon Wong 8

Scallion pancakes are a pan fried Chinese flat bread appetizer that are savory, slightly chewy, with bits of chopped green onions embedded in between layers of carbilicious […]

Nut Free Wok

Top 8 Allergen Free Gluten Free Scallion Pancakes

September 1, 2014 Sharon Wong 4

Hospitality Food Allergy Style My husband and I end up hosting a lot of get togethers at our house more than visiting others in their homes […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
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Recent Posts
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
  • Instant Pot Okinawan Sweet Potatoes, Two Ways
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl, Easy Instant Pot Recipe
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