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Shoyu ramen with panko breaded chicken and spinach in a white bowl with chopsticks and a soup spoon

Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review

November 26, 2020 Sharon Wong 2

I am excited to share Robin Donovan’s Shoyu Ramen with Panko Breaded Chicken and Spinach recipe from her new cookbook, Ramen for Beginners: Traditional and […]

Dairy-free beef gravy over rice, served with an over easy egg and roasted asparagus in a blue bowl

Dairy-Free & Make Ahead Beef Gravy Recipe

November 19, 2020 Sharon Wong 0

My dairy-free beef gravy uses olive oil instead of butter, so it’s dairy-free and perfect for our people who are milk allergic, lactose intolerant, and […]

A slice of Olive Oil Orange Chiffon Cake by Nut Free Wok

Olive Oil Orange Chiffon Cake Recipe – Award Winning, Nut & Dairy Free

April 3, 2019 Sharon Wong 38

I’m sharing my award winning Olive Oil Orange Chiffon Cake recipe that is nut free and dairy free with all of my top secret tips […]

An allergy friendly aquafaba baked Alaska that has been browned with a kitchen torch that is ready to eat! #eggfree #nutfree

Aquafaba Baked Alaskas, Egg-Free Dessert

December 31, 2017 Sharon Wong 7

Oh yes, aquafaba baked Alaskas are nut-free and egg-free thanks to some miracle bean juice whipped into a cloudlike meringue! My kids love this dessert […]

Migraine Relief Plan Maple Sesame Glazed Chicken Recipe

The Migraine Relief Plan’s Maple Sesame Glazed Chicken Recipe 

November 7, 2017 Sharon Wong 18

The Migraine Relief Plan’s Maple Sesame Glazed Chicken Recipe  Some of my friends who are managing food allergies also have migraines and I thought it […]

Soy-Free Soy Sauce Recipe

November 22, 2014 Sharon Wong 25

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable […]

close up of a scoop of rice

How to Make Rice in a Pot or a Rice Cooker

March 1, 2014 Sharon Wong 4

What can I say beyond, wash, add water, cook, and eat? Knowing how to make rice properly can be a game-changer for your Allergy Aware […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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