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rice

close up of baak tong gou (white sugar cake) to show the honeycomb interior

Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert

November 8, 2022 Sharon Wong 3

Baak Tong Gou, in Cantonese, or Bai Tong Gao, in Mandarin, is a beloved dessert that is popular at Chinese bakeries or dim sum restaurants. […]

bowl of champorado, chocolate rice porridge, in a bowl with a swirl of sweetened condensed milk

Make Champorado in a Rice Cooker Recipe

January 17, 2022 Sharon Wong 2

Champorado is a Filipino chocolate rice pudding that is simple to make. But I make it even easier by cooking it in a rice cooker. […]

Oyako Donburi Chicken and Egg over Rice

Oyako Donburi (Chicken & Egg Over Rice) Recipe

February 21, 2018 Sharon Wong 8

Oyako donburi is my idea of Japanese comfort food: tender to perfection, flavorful, with lots of yummy sauce over fresh hot steamy rice. Oyako Donburi […]

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls

April 25, 2017 Sharon Wong 6

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls Learn the basic techniques on how to make sushi rolls, start by making allergen friendly cucumber […]

Red bean soup with glutinous black rice dessert nut free wok

Delicious Red Bean Black Glutinous Rice Soup Recipe

January 21, 2017 Sharon Wong 25

You can enjoy red bean soup anytime of year as a dessert but it’s also enjoyed during Chinese New Year (aka Lunar New Year). My […]

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao). This pork and vegetable stir fry with Korean rice ovalettes is loaded with colorful vegetables, and very satisfying. It's free of 6 out of 8 top allergens and can be easily adapted to be soy free and/or gluten free as needed. nutfreewok.com

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao)

January 29, 2015 Sharon Wong 17

Rice Ovalettes with Pork and Vegetables Stir Fry Recipe (Chao Nian Gao) This pork and vegetable stir fry with Korean rice ovalettes is loaded with […]

Korean Chapssal Donut Recipe

September 14, 2014 Sharon Wong 3

Who wants to enjoy a Korean donut made from rice and sweet potatoes that is free of the top 8 allergens? I do! I am […]

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Aromatic Cilantro Onion Ginger Fried Rice

July 23, 2014 Sharon Wong 0

I made the best fried rice ever last night with cilantro and simple ingredients I had in my refrigerator! I bought a bunch of cilantro from […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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