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soy sauce

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Allergy Aware Ingredients

September 9, 2015 Sharon Wong 39

(AKA a mom approved shopping list for my husband and sons!) I am often asked what nut free ingredients do I use for my recipes […]

Chicken & Vegetables Lo Mein, Nut-Free & Delicious

March 28, 2015 Sharon Wong 19

My dear friend, Mary, gently reminds me from time to time that she wishes to have a Nut Free Wok Allergy Aware Asian Fare recipe for […]

Soy-Free Soy Sauce Recipe

November 22, 2014 Sharon Wong 25

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable […]

5 Spice Soy Sauce Chicken Drumsticks, a Slow Cooker Recipe

June 28, 2014 Sharon Wong 1

Happy Father’s Day to my Daddy in heaven! There’s always a little hole in my heart at every holiday, but that hole is the biggest […]

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

January 7, 2014 Sharon Wong 13

Ever since we had a friend with a wheat allergy come over for dinner, I’ve been thinking about how to prepare Asian foods without soy […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts

  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Potato Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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