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dragon fruit salad with blueberries, strawberries, and watermelon arranged in a white oval serving bowl.

Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries

July 31, 2023 Sharon Wong 1

I love to make this dragon fruit summer salad for picnics and potlucks for the Memorial Day or 4th of July holidays because of the […]

potato home fries on a white serving plate

Make Potato Home Fries in an Air Fryer to Save Time and Energy

October 21, 2022 Sharon Wong 3

I love potato home fries for breakfast and I am amazed they are so easy to make in an air fryer. I’m a newbie air […]

two bowls of watercress and garlic soup in a white soup bowl with white Chinese soup spoons

Easy Watercress and Garlic Soup for a Weeknight Dinner

October 25, 2021 Sharon Wong 3

I make a fast and easy version of my mom’s watercress soup using some homemade chicken broth. The soup was so refreshing and since watercress […]

Instant Pot Kalua Pork with cabbage in a large serving bowl.

Instant Pot Kalua Pork with Cabbage, Top 8 Free

September 12, 2019 Sharon Wong 4

Instant Pot Kalua Pork with Cabbage is one of my favorite dishes to make for my family or for a party and it’s free of […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 9 allergen free sauce that you can use as a […]

Enjoy Life Baking Chips Snack Packs on a plate

9 Incredible Reason for Enjoy Life Baking Chips Snack Packs

October 18, 2016 Sharon Wong 23

As if anyone one needed a reason to buy or eat Enjoy Life Baking Chips Snack Packs…but I have 9 reasons to check it out! […]

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

Sweet Pickled Cucumbers Recipe & Pickle Juice

October 8, 2016 Sharon Wong 2

These sweet pickled cucumbers are just sour enough to whet your appetite but they have a touch of sweetness to satisfy your taste buds. Serve this […]

Soy-Free Soy Sauce Recipe, Top 9 Allergen Free

November 22, 2014 Sharon Wong 26

One of the key goals that I have for my Nut Free Wok blog is enable you to make your own Allergy Aware Asian Fare […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
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