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top 8 free

potato home fries on a white serving plate

Make Home Fries in an Air Fryer to Save Time and Energy

October 21, 2022 Sharon Wong 1

I love home fries for breakfast and I am amazed it’s so easy to make in an air fryer. I’m a newbie air fryer user […]

two bowls of watercress and garlic soup in a white soup bowl with white Chinese soup spoons

Easy Watercress and Garlic Soup for a Weeknight Dinner

October 25, 2021 Sharon Wong 3

I make a fast and easy version of my mom’s watercress soup using some homemade chicken broth. The soup was so refreshing and since watercress […]

Instant Pot Kalua Pork with cabbage in a large serving bowl.

Instant Pot Kalua Pork with Cabbage, Top 8 Free

September 12, 2019 Sharon Wong 2

Instant Pot Kalua Pork with Cabbage is one of my favorite dishes to make for my family or for a party and it’s free of […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Enjoy Life Baking Chips Snack Packs on a plate

9 Incredible Reason for Enjoy Life Baking Chips Snack Packs

October 18, 2016 Sharon Wong 23

As if anyone one needed a reason to buy or eat Enjoy Life Baking Chips Snack Packs…but I have 9 reasons to check it out! […]

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

October 8, 2016 Sharon Wong 2

Sweet Pickled Cucumbers Recipe & Pickle Juice Review These sweet pickled cucumbers are just sour enough to whet your appetite but they have a touch […]

Soy-Free Soy Sauce Recipe

November 22, 2014 Sharon Wong 25

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable […]

Korean Chapssal Donut Recipe

September 14, 2014 Sharon Wong 3

Who wants to enjoy a Korean donut made from rice and sweet potatoes that is free of the top 8 allergens? I do! I am […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
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Recent Posts
  • Pho Ga Recipe, Easy Vietnamese Chicken Pho Soup
  • Vietnamese Pho (Beef Rice Noodle Soup) Recipe
  • 100+ Nut-Free Bakeries & Restaurants in the US & Canada
  • Instant Pot Cranberry Sauce, An Easy 3 Ingredient Recipe
  • Super Cranberry Orange Muffins, Dairy & Nut Free
  • Baak Tong Gou, a Top 9 Allergen Free Chinese Dessert
  • Important and Helpful AUVI-Q Updates
  • 12 Unique Non-Food Items for Teal Pumpkin Project
  • Make Home Fries in an Air Fryer to Save Time and Energy
  • Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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