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top 8 free

Korean Chapssal Donut Recipe

September 14, 2014 Sharon Wong 3

Who wants to enjoy a Korean donut made from rice and sweet potatoes that is free of the top 8 allergens? I do! I am […]

Pea Shoots with Garlic and Ginger Recipe: It Must Be Spring!

March 22, 2014 Sharon Wong 2

Have you ever tried pea shoots? They’re baby pea plants that are super yummy and tender with a mild flavor, a delicious spring green. So […]

Japanese Sweet Cucumber Salad Recipe

January 31, 2014 Sharon Wong 6

I started making this Japanese sweet cucumber salad when we had bumper crops of cucumbers. My recipe is delicious and very shareable since it is […]

Chinese New Year Cake “Nian Gao” Recipe

January 23, 2014 Sharon Wong 24

Chinese New Year Cake “Nian Gao” Recipe Chinese New Year Cake “Nian Gao” is a very traditional dessert with special meaning in the Chinese culture. […]

Easy and Tasty Ginger Fried Rice Recipe

January 22, 2014 Sharon Wong 3

Ginger fried rice is a simple side dish that is light and tasty. It’s perfect for when you want to use up some fresh ginger. […]

bowl of rice congee with toppings and a chinese soup spoon

Comfort in a Bowl: Rice Congee

January 14, 2014 Sharon Wong 8

Comfort in a Bowl: I am on the tail end of recovering from a nasty cold virus and was sick in bed for 4 days. […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
  • Po Tat (Macau-Style Portuguese Custard Tart) Nut Free Recipe
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