COVID19: Helping Your Children with School

title of the article: covid19 Helping your children with school

Are your children home 24/7 due to school closures? And are you wondering how to help your children with school during a pandemic? How are they emotionally? I want to share some big picture thoughts first and then some enrichment types of educational resources in the second half of this article, be sure to read all the way to the end.

Disclaimer: This post is for information only, please consult your medical care team or your child’s teacher if you have any specific questions. This post may contain affiliate links. I also talked about some of these concepts in a Facebook Live with some food allergy advocate friends, but here are more links and more elaboration of my ideas. Enjoy

The kids miss their friends, teachers, and routines at school. Online schooling for K-12 is something new for the 21st century. But because of the emergency nature of the current coronavirus pandemic, let’s acknowledge that there’s an undercurrent of anxiety coupled with many of us flying by the seat of our pants to try and do our best to stay safe but at the same time carry on with work, school, and daily activities.

Many of you know me as a food allergy mom, advocate, and recipe blogger who has this radical idea that people with food allergies can enjoy “allergy aware Asian fare” safely like Char Siu Bao or Yakisoba Noodles. But I was surprised to realize that few people know that I am a former classroom teacher with a bachelor’s degree in molecular biology before becoming a mom.

I’m as passionate about education as much as I am about food allergies. During my senior year at Cal, I interned as an educational policy analyst for the University California Office of the President. I went on to earn my multiple subject teaching credential and Masters of Education at UCLA because I wanted to seque into educational policy and/or curriculum development. I taught elementary school in public and private schools and worked with students from the inner city of east Los Angeles to cushy suburban neighborhoods for many years. I ended up being an educational technology specialist and teacher trainer before having children and loved my job but I gave up going back to work because my children needed me. I also tutored on the side for many years to help make ends meet but I’m familiar with how it is to help children 1:1.

As a young mom, I used to check out between 50-100 books each week to read with my children and am sharing many ideas inspired by activities I did with my own children. Based on my experiences, I would like to offer some suggestions and advice on how do we help our children with school thru these unusual and unprecedented times together.

Consider the Whole Child First

If you’re feeling anxious or stressed, it’s very likely that your children (or child) feel the same way. But children might not express their feelings in ways we expect and might need your support and gentle guidance.

Converse with your child and be open to listen more than you talk. You will learn more about your child when you ask open ended questions about important things in their world. Instead of asking did you like online school today, ask “what was something interesting that you learned today?” What assignments are you working on? Can I help you with anything? Find out which friends do they miss and suggest setting up an online playdate (via Facetime, Zoom, Skype, etc.) for a sense of normalcy.

Take a step back and observe if you have any concerns regarding your child’s overall health, sleep, exercise, meals, and whether there are any health related concerns. Reach out to your pediatrician if you have any questions. As I had mentioned in my COVID19 post for people with food allergies and asthma, be extra vigilant to avoid anaphylaxis or asthma flares and follow best practices and carry all prescribed emergency medications.

The  CDC has a section about identifying changes in children’s behavior and how to help them cope with the stress of COVID19. Definitely reach out to your medical care team with any concerns or to ask for a referral for specialized help.

Not all children and teens respond to stress in the same way. Some common changes to watch for include:

  • Excessive crying or irritation in younger children
  • Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)
  • Excessive worry or sadness
  • Unhealthy eating or sleeping habits
  • Irritability and “acting out” behaviors in teens
  • Poor school performance or avoiding school
  • Difficulty with attention and concentration
  • Avoidance of activities enjoyed in the past
  • Unexplained headaches or body pain
  • Use of alcohol, tobacco, or other drugs

Happy and Healthy Children Learn Better

We have to think about their emotional health first. A happy and healthy child can learn but not if they feel stressed or sick. We can feel a wide range of emotions when the whole world is faced with a life threatening and very contagious disease. We are all in survival mode and life is not the same. Some families will experience loss of loved ones. We must be kind and support each other and our children with compassion and empathy.

If online schooling isn’t going well, be sure to reach out to your child’s teacher for support and guidance. They know your child best and I am positive that they are collaborating regarding best practices. Be sure to show your children’s teachers grace and kindness when glitches happen as all of this is new to them too, they are dealing with the same issues we are.

Other ideas include reaching out to your community for support. There are university students and high school students who might be willing to tutor younger children. Maybe you have some lonely grandparents, aunts, or uncles who can’t get out but would be willing to chat by phone, to help with homework, or read a story together.

Ideas on How to Reduce Coronavirus Related Anxiety

Help your children to connect with others. Maybe they need to call their grandparents or elderly relatives which will help both generations. Maybe they need some online playdates with their friends. Maybe they need to find expression through music, art, building things, dance, etc..

Take a step back and spend time together reading, baking (hey, stress baking is a thing!), play board games, garden, take nature walks, and incorporate learning opportunities and enrichment along the way. We are our children’s parents, not their school teachers, and it takes time to find our new normal.

Our family does not have personal experience with autism, but I love this article about “How to reduce anxiety during the coronavirus” with special strategies for families with kids with autism. I think it’s a great resource that might be applicable for all of us in general.

If you have any mental health concerns, check out Resources for Navigating Coronavirus Anxiety that my friend and food allergy counselor and mom, Tamara Hubbard shares on her blog, The Food Allergy Counselor. Professional counseling might also be helpful for families going thru grief due to loss of loved ones.

Dr. Donna de Costa invited me to be her first guest to chat about one thing to help each other, you can watch a short 7 minute clip on Facebook and look for other guests from food allergy community chat about their one thing.

World Health Organization has a section on Healthy Parenting. It’s worth a visit if you need more suggestions. Topics covered include One on One Time, Keeping it Positive, Structure Up, Bad Behavior, Keep Calm and Manage Stress, Talking about COVID19.

How to Fight Boredom and Increase Engagement Thru Enrichment Opportunities

Informally evaluate how well online school is going via open ended conversations with your child. Find out how are they doing with their online educational activities that are required and assigned by their teachers. Too much, too little? Are they engaged? Are they curious? Younger children might need more of your attention and guidance, older students might need help with organizational skills and accountability.

Online learning from home during such a tumultuous time will be dramatically different from being at school with teachers, friends, and a daily schedule. Almost all the students are in the same situation and will have opportunities to fill in any knowledge gaps when the regular school year starts up again.

I would be thrilled if our children finish the school year and happy and healthy. I would also propose that you have a unique opportunity to help them to discover their interests and to use those opportunities to build upon their academic skills. Say what? Yes, sneak in the academic opportunties like you would add pureed veggies to every meal.

Suggestions for Younger Students

The main objective of learning at home during this time is to identify their interests and to pique their curiosity. How do we pique their curiosity? Help them to observe the world around them and ask questions to learn what they don’t know. If they are learning specific content thru their school curriculum, help them tie the content with their real world and discover how is it applied in the real world.

  • What kinds of questions do they ask? What interests them?
  • What kinds of books do they like to read?
  • Many public libraries have collections of e-books that you can check out to read on a tablet, phone, or computer.
  • Khan Academy has an age appropriate schedule and activities for students
  • Take them on virtual field trips. Museums all over the world have online resources.
  • Who are their favorite authors? Many authors are reading their books aloud and sharing their videos on their websites or social media accounts.

Pick any topic that you’re child might be interested in and you can easily hit every academic discipline while exploring the topic in depth. I just looked up third grade science and one of the subjects is life science, which includes plants and animals. You and your child can read some books about plants or animals, take a nature walk for exercise, write in a journal about observations or write stories, draw pictures (art), do a bug count (math and easy data analytics).

Suggestions for Older Students

This is an amazing opportunity for older students to learn and grow into resilient young adults. Encourage them to make the most of this time to be a leader, to solve problems, and to help their community and then there’s a personal connection to reading, writing, speaking, computing, and expressing themselves.

I highly recommend that older students keep a journal. They will appreciate having their first hand accounts to look back on when it’s time to work on college application essays. They don’t have to write about the coronavirus pandemic specifically but since the stay at home days might start to blur together, writing down some observations and thoughts might help them later.

Now is also a good time to teach them life skills. They can contribute to the day to day activities and also learn some valuable skills for when they go away for college or move out to work. Teach them how to cook their favorite dishes, how to do laundry, how to clean and disinfect surfaces, how to bank online, how to sew a button, mend and alter clothes as examples.

CAVEAT! Be sure to emphasize safety precautions for children of all ages as now is not a good time for unexpected visits to the hospital or urgent care. Do not operate dangerous equipment. In fact, because the streets are quiet, I have seen parents take their kids around for driving practice. Now is not the time to learn how to drive, drivers education can wait. Be safe.

Enrichment Ideas and Resources by Subject


Read, read, read. Snuggle and read aloud together. Incorporate 30 minutes of silent reading everyday. Read about everything. This is the easiest and the most important thing to do. Read.


  • Khan Academy – as mentioned earlier, Khan Academy is an amazing resource in all subjects but math is their core curriculum and they have a section dedicated specifically for our current coronavirus needs.
  • YouCubed by Dr. Jo Boaler, Stanford professor. Most people don’t know this but my son was in another clincial trial at Stanford and appears in this YouCubed Summer Camp 2015 video. It was such a fun summer.


I love science, which is basically about how we observe the world around us. For example, biology is the study of all living things including humans, plants and animals. Chemistry is about what are things made of and how do they change. Physics is about building things and how do they move.

If you don’t know, you can look up some of the local zoos, aquariums, and science museums in your area for inspiration. Usually their websites will have interesting things to look at such as web cams, previews for exhibits, etc. Here are some examples that I know of

Social Studies/History

  • We are living in a time that will be included in social studies textbooks and history lessons for generations to come. Time for Kids is a great way to find age appropriate and well curated information.
  • If your children teachers are including social studies/history types of assignments, you can explore in greater depth. What would be a relevant field trip and can you take an online field trip? The Smithsonian is a great place to start but there are probably similar history museums at your state and county level as well.
  • If you aren’t sure and/or have extra time, you can look up your state’s curriculum to find out what topics are covered in your state by grade level. For example, here is a link to California’s social studies framework and you can find the appropriate framework (curriculum guide) for your state. If you are curious there are other frameworks for every subject.

Art & Music

Learn Science at Home From Day To Day Activities

Most of us can read and write and do math reasonably well. My wheelhouse is in science and I just want to give you some extra encouragement that you can help your students study science at home too. My favorite way to teach science is thru gardening, which I will write about next. You can learn science from ordinary day to day activities and asking related questions. Here are some famous examples:

A Swiss engineer, Georges de Mestral, went hiking and noticed he had little burrs stuck to his clothes and when he looked closer, they had little hooks on them and that’s what led to his invention to now what is know as Velcro.

Sir Alexander Fleming was growing bacteria in petri dishes and some of the dishes became moldy. However he noticed that there were certain molds in which the bacteria did not grow and that led to his discovery of penicillin.

As an example on how to dive deep into simple topics, it was the first day of spring not too long ago. What does that mean and what can we learn from it?

  • Learn about the spring equinox and how does the earth rotate around the sun?
  • How do people from different cultures celebrate spring?
  • What plants are blooming with flowers or budding with leaves?
  • Draw the anatomy of plants  or flowers or take pictures of them every day or once per hour

Observe and think about why is something is important and if you have questions, then maybe that will lead to some science experiments with the scientific method as a guide.

  • Purpose, why is this important, do some research
  • Come up with a hypothesis or guesses
  • Experiment with controls and one variable and collect data
  • Analyze data
  • Make a conclusion
  • Share it with others

A Special Note for Working Parents

Whether you are working from home or have an essential job, this new responsibility will be challenging on top of everything else that is going on. Please be kind to yourselves and be sure that you are meeting your own basic needs of sleep, food, exercise, and connection with others.

Ask for help, take turns with a trusted relative, spouse, partner. Hire a high school or college student to help with tutoring and mentoring. If you can only do one thing to help your child academically, let it be to encourage reading. Read, read, read. On those days when all you can do is give them a hug and love them, then that’s good enough. Be happy and healthy, have fun with our children, and grow closer during the next few months.

Do you have your favorite educational resources? Please share them in the comments.

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About Sharon Wong 277 Articles
Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. My professional experiences include education, teaching, and a little bit of science and computers. Thank you for visiting! ~Sharon Wong, M.Ed.

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