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Japanese Beef Curry served over rice and The Gluten Free Instant Pot Cookbook Review by Nut Free Wok

Japanese Beef Curry Recipe – The Gluten Free Instant Pot Cookbook Review

April 8, 2019 Sharon Wong 8

My family loves to eat Japanese Beef Curry and I am excited to share Jane Bonacci and Sara De Leeuw’s recipe from their recently revised […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 9 allergen free sauce that you can use as a […]

Gluten Free Allergen Free San Mateo November 17-18, 2018

2018 Gluten Free Allergen Free Expo Fun in San Mateo (GFAF Expo)

October 26, 2018 Sharon Wong 9

Yay, Gluten Free Allergen Free Expo is coming back to San Mateo! Would you like to win free tickets? Read the instructions below to enter. […]

nut free rich thai dip with broccoli trees made with sunflower seed butter

Rich Thai Dip with Broccoli Trees Recipe, From Eat Dairy Free

February 19, 2018 Sharon Wong 19

This delicious Rich Thai Dip with Broccoli Trees uses an ingenious and nutritious ingredient to make this easy and tasty dip recipe. You can find […]

Strawberry Ice Cream - Smooth, Creamy, No Churn, #nutfree #eggfree

Strawberry Ice Cream – Smooth, Creamy, & No Churn

December 29, 2017 Sharon Wong 3

I’ve finally figured out how to make smooth and creamy strawberry ice cream that is also no churn, which doesn’t require using an ice cream […]

GFAF Expo San Mateo

GFAF Expo is Coming Back to the Bay Area!

September 19, 2017 Sharon Wong 10

Gluten Free Allergen Free Expo (GFAF Expo) is coming back to the Bay Area, at the San Mateo Expo Center on November 18-19, 2017. I […]

mochi ice cream dairy free easy recipe

Mochi Ice Cream with Vanilla Bean Coconut Milk

July 14, 2017 Sharon Wong 8

Mochi Ice Cream is a Japanese ice cream bon bon, that you eat with your fingers in a few bites. Learn how to wrap a creamy […]

collage of photos from Nut-Free #WFFS16 Fantastic Food Finds nutfreewok.com

Nut-Free WFFS16 Fantastic Food Finds (2023 update)

February 19, 2016 Sharon Wong 17

Read about the new nut free, allergy aware, and delicious foods I tried at the 2016 Winter Fancy Food Show. I simply can’t hold back […]

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About Nut Free Wok

Sharon Wong in her kitchen

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.


Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Olive Oil Chocolate Chip Cookies, Nut-free & Dairy-free
  • Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries
  • Thank You for the Best Allergy-Free Blogger Award
  • Garlicky Cabbage with Fish Sauce Stir-Fry
  • How to Make Scrumptious Scallion Pancakes
  • Century Eggs and Pork Porridge, an Easy Instant Pot Recipe
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