Pea Shoots with Garlic and Ginger Recipe

Pea shoots are the tender tips of baby pea plants and they’re so delicious in a Chinese-style stir fry with garlic and ginger. This recipe is free of the top 9 allergens as written.

Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice). As an Amazon Associate, I earn from qualifying purchases.

What are Pea Shoots?

Have you ever tried pea shoots, also known as snow pea leaf or dou miu? They’re the 4-6 inch tips of baby pea plants that are super yummy and tender with a mild flavor. It’s a delicious early-spring leafy vegetable, perhaps available in late-winter depending on where you live.

When the weather warms up the pea plants will grow taller with tendrils to help them climb to 4-6 feet on a trellis or other support. That’s exactly when the pea shoots will be too tough to eat. Pea shoots are available at Asian supermarkets and some Chinese restaurants all year round.

But depending on the growing season and the weather, the tenderness will vary but the high price will remain the same. So good, so easy to make, but time’s a ticking, the pea shoot season will be over soon. Go right now and buy some. You can find them at farmer’s markets.

Some Asian markets will have them pre-bagged and trimmed into bite size pieces (yes!!). Look for nice fresh leafy greens (not yellow). Touch them, they should be pliable. Little white flowers are ok, lots of tendrils are iffy and an indicator that the pea shoots might be tough.

Pea Shoots are Different from Pea Sprouts

It’s important to note that pea shoots are different from pea sprouts. Pea shoots are the baby pea plants as they emerge from the seed and look like grass or a lot of stems with tiny leaves. Pea sprouts are usually less expensive, more chewy, and less desireable than pea shoots.

Chinese-Style Pea Shoot Stir-Fry

My children love this and is the only vegetable that they will request at a restaurant. Currently it sells for about $10 per pound at an Asian supermarket or about $20-25 per order at a restaurant. Learning to make a restaurant quality dish at home has value.

Stir frying vegetables with garlic and ginger is a very common Cantonese cooking method. The garlic and ginger add a lot of flavor and have a lot of nutritional properties which aid in digestion and are good for our health.

Allergy Aware Pea Shoots

This recipe is free of the top 9 allergens as written. If allergic to either ginger or garlic, omit them from the recipe but feel free to season it lightly with soy sauce, oyster sauce, or sesame oil.

5 from 1 vote

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Pea Shoots with Garlic and Ginger

Pea shoots are the tender tips of baby pea plants and they're so delicious in a Chinese-style stir fry with garlic and ginger. This recipe is free of the top 9 allergens as written.

Course vegetable side dish

Cuisine Chinese

Keyword vegetables

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4

Calories 33 kcal

Author Sharon (nutfreewok.com)

Ingredients

• 1 pound pea shoots volume of a basketball, about 1 pound?
• 1 teaspoon olive oil
• 1/8 teaspoon Salt
• 2 cloves garlic minced
• 1/2 inch ginger peeled and minced

Instructions

1. Thoroughly wash pea shoots in cold water several times and trim them into 2-3 inch pieces. Remove any long tendrils.

2. Preheat a large wok or 6-8 qt stockpot on medium heat (approximately 4-5 minutes).

3. Add 1 teaspoon of olive oil, salt, minced ginger, and garlic and saute until fragrant (30-60 seconds).

4. Add pea shoots and saute for 4-5 minutes until the leaves turn bright green.

Nutrition Facts

Pea Shoots with Garlic and Ginger

Amount Per Serving

Calories 33 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 0.2mg0%

Sodium 34mg1%

Potassium 12mg0%

Carbohydrates 1g0%

Fiber 2g8%

Sugar 0.3g0%

Protein 4g8%

Vitamin A 462IU9%

Vitamin C 79mg96%

Calcium 3mg0%

Iron 0.04mg0%

* Percent Daily Values are based on a 2000 calorie diet.

Vegetable Side Dish Related Recipes

You might enjoy some of my other recipes featuring Chinese vegetables or vegetables cooked Asian style.

• Easy stir fry with Napa Cabbage
• Baby Bok Choy with Garlic and Ginger stir fry recipe
• Or the instant pot version of Baby Bok Choy from my cookbook
• Broccoli Stir Fry with Ginger and Garlic Sauce Recipe
• Fuzzy Melon (Moa Gua) with Vermicelli Recipe
• Yu Choy with Garlic, Easy Chinese Vegetable Stir-Fry

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