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Nut Free Wok
Nut Free Wok
Allergy Aware Asian Fare
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Support for food allergies and cooking

Resources

Helpful resources and reference material

collage of photos from A Fabulous Time at #FABlogCon NutFreeWok

Advocacy

Advocacy for food allergy awareness and health

Food Allergies

All about coping with food allergies

Slice beef flap meat (top) into strips and then slice each strip against the grain.

How To’s

Cooking techniques

Ingredients

All about cooking ingredients

sharon with Chat with Evan Edwards- Kaleo, Anti-Bullying, & Advice for Teens

Interviews

Industry interviews

Sharon holding best allergy free blogger award from MenuTriInfo

Reflections

Personal reflection

Peanut Patch News: EPIT Update with Dr. Salmun 2017

Research News

Latest research news for food allergies

Rodelle products in a gift box Rodelle Review & Vanilla Ice Cream in a Bag Recipe

Reviews

Reviews of food, products, and services

Food allergy travel strategies sharon in bermuda

Travel

About traveling with food allergies

10th blogiversary, 10 gifts in 10 days, image of a gift with a blue bow dropping

Other

All other posts


Resources

100+ Nut-Free Bakeries & Restaurants in the US & Canada

100+ Nut-Free Bakeries & Restaurants in the US & Canada

Photo of Sharon's cupboard, find out what's inside

What’s in Nut Free Wok’s Cupboard? Nut-Free Ingredients

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Advocacy

important and helpful Auvi-Q update in white letters on a blue ombre background with a summary of topics

Important and Helpful AUVI-Q Updates

food allergy alert: FDA allows minor ingredient changes to products without updating ingredient labels due to covid 19 pandemic

Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic

Elijah's Echo. Elijah Silvera was a precious preschooler with a milk allergy who died after eating a grilled cheese sandwich.

Be Elijah’s Echo: NYC Preschools Will Stock Epinephrine Auto Injectors

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Food Allergies

close up of a cut piece of chocolate brownie with chocolate sunflower butter cups

Nut-Free Brownies with Sunflower Butter Cups

Lori and I arrived on the first day of #AAAAI19 feeling excited and ready to learn a lot at the conference.

Nut Free Wok’s Food Allergy Treatment Update from #AAAAI19 in San Francisco

Lori and I arrived on the first day of #AAAAI19 feeling excited and ready to learn a lot at the conference.

AAAAI19: Food Allergy Testing & Psychosocial Concerns

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How To’s

blueberry pancakes topped with fresh blueberries

Blueberry Pancake Recipe

Get to Know Your Epi & Practice!

Get to Know Your Epi & Practice!

Slice beef flap meat (top) into strips and then slice each strip against the grain.

Beef Stir Fry Secrets: How to Make the Best Beef Stir Fry

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Ingredients

Collage: mashed sweet potatoes, raw sweet potoates, and serving ideas

Instant Pot Okinawan Sweet Potatoes, Two Ways

closeup of cranberry and white chocolate chip cookie on a silicone baking sheet

Cranberry White Chocolate Chip Cookies & Friendships

Close up of teriyaki sauce in a spoon with a jar of sauce.

Sharon’s Teriyaki Marinade Recipe: Easy, Delicious, & Nut Free Recipe

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Interviews

sharon with Chat with Evan Edwards- Kaleo, Anti-Bullying, & Advice for Teens

A Chat with Evan Edwards: Kaleo, Anti-Bullying, & Advice for Teens

Peanut Patch News: EPIT Update with Dr. Salmun 2017

Peanut Patch News: EPIT Update with Dr. Salmun 2017

bowl of pho with basil garnish

Monster Pho: Nut Free Vietnamese Restaurant in SF Bay Area

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Reflections

Sharon holding best allergy free blogger award from MenuTriInfo

Thank You for the Best Allergy-Free Blogger Award

healthline best allergy blog

Selected by Healthline: Best Allergy Blogs 2019

Growing in Confidence Through Our Food Allergy Life Experiences

2017 Growing in Confidence Through Our Food Allergy Life Experiences

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Research News

xolair shot

Q&A About Xolair with Dr. Ahmar Iqbal

EPIT Research Update: Q&A with Dr. Salmun

Interview Aimmune Therapeutics: An Allergy Mom’s Inside Look

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Reviews

Instant Vortex Plus 4QT Air Fryer collage with foods cooked in the air fryer

Instant Vortex Plus 4QT Air Fryer Review

potato home fries on a white serving plate

Make Potato Home Fries in an Air Fryer to Save Time and Energy

In Love With My New Instant Pot Pro (Review)

In Love With My New Instant Pot Pro (Review)

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Travel

Food allergy travel strategies sharon in bermuda

Food Allergy Travel Strategies

maui beach photo on a sunny day

Maui Travel Tips for Nut Allergies

Flying with Food Allergies to Washington DC

Flying with Food Allergies to Washington DC

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Other

10th blogiversary, 10 gifts in 10 days, image of a gift with a blue bow dropping

Nut Free Wok’s “10 Giveaways in 10 Days”

Important email update announcement with a laptop in the background

Important Email Updates for Subscribers

Gluten Free Allergen Free San Mateo November 17-18, 2018

2018 Gluten Free Allergen Free Expo Fun in San Mateo (GFAF Expo)

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  • Home
  • Recipes
    • All Recipes
    • By Cuisine
      • Chinese
      • Dim Sum
      • Hawaiian
      • Japanese
      • Korean
      • Thai
      • Vietnamese
    • By Course
      • Appetizer
      • Desserts
      • Main Dish
      • Sauces and Condiments
      • Sides
      • Soup
    • By Ingredient
      • Beef
      • Chicken, Duck, and Turkey
      • Pork
      • Seafood
      • Tofu
      • Vegetables
      • Vegetarian
    • By Cooking Method
      • Stir Fry
      • Steam
      • Instant Pot
    • Latest Posts
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    • About Sharon Wong & Nut Free Wok
    • Food Allergy Advocacy Interviews & Features with Sharon Wong
    • Contact Us
    • Subscribe to Nut Free Wok
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